What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Pull Up normal grip
Primary Equipment
Pull up bar
Pull up bar
Instructions
- Hold the bar with your hands at shoulder width
- Orient your palms facing forward
- Keep your elbows and legs fully extended
- Perform the movement by pulling your body upward until your chin passes the bar
- Lower yourself in a controlled manner
Tips
- Avoid swinging your body forward and backward
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
