What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Resistance Band Glute Bridge Abduction
Primary Equipment
Resistance band
Resistance band
Instructions
- Lie on the floor with the resistance band around your knees
- Bend your knees and place your feet slightly in front of your glutes
- Position your hands on the floor
- Keep your glutes and abdomen contracted
- Perform the movement by lifting your hips until they align with your torso and then move your knees apart while keeping your feet fixed on the floor
Tips
- Avoid performing the movement with your lower back
- Lift and lower in a controlled manner using your glutes and hamstrings
- Avoid jerks and sudden movements
Target Muscle
Primary
Secondary
