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Exercises / Glutes / Resistance Band Glute Bridge
GlutesBeginnerResistance band

Resistance Band Glute Bridge

Primary Equipment
Resistance band Resistance band
Target Muscle
Primary
Glutes Glutes
Secondary
Hamstrings Hamstrings Abductors Abductors
Instructions
  1. Lie on the floor with the resistance band around your knees
  2. Bend your knees and place your feet slightly in front of your glutes
  3. Keep your glutes and abdomen contracted
  4. Perform the movement by lifting your hips until they align with your torso
Tips
  • Avoid performing the movement with your lower back
  • Lift and lower in a controlled manner using your glutes and hamstrings
  • Avoid jerks and sudden movements
Target Muscle
Primary
Glutes Glutes
Secondary
Hamstrings Hamstrings Abductors Abductors

Alternative Exercises to replace the Resistance Band Glute Bridge

1. Barbell KAS glute bridge

Barbell KAS glute bridge
Glutes / Intermediate / Olympic barbell

2. Single Leg Hip Thrust

Single Leg Hip Thrust
Glutes / Beginner / Straight Bench

3. Bodyweight Hip Thrust

Bodyweight Hip Thrust
Glutes / Beginner / Straight Bench

4. Resistance Band Glute Bridge Abduction

Resistance Band Glute Bridge Abduction

The Glute Bridge with Hip Abduction combines a traditional bridge with outward knee movement. This variation increases activation of both the gluteus...

Glutes / Beginner / Resistance band

5. Bodyweight Feet Elevated Staggered Glute Bridge

Bodyweight Feet Elevated Staggered Glute Bridge

The Elevated Feet Glute Bridge is performed with the feet placed on a step or platform, increasing range of motion and glute...

Glutes / Beginner

6. Dumbbell Hip Thrust

Dumbbell Hip Thrust

The Dumbbell Hip Thrust is performed with the upper back supported on a bench and a dumbbell placed across the hips, driving...

Glutes / Intermediate / Dumbbells

7. Barbell Glute Bridge

Barbell Glute Bridge

The Barbell Glute Bridge is performed on the floor with the barbell across the hips, lifting the pelvis until the torso and...

Glutes / Intermediate / Olympic barbell

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