What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Resistance Band One Leg Kickback (Bent Position)
Primary Equipment
Resistance band
Resistance band
Instructions
- Stand upright with the resistance band around your ankles
- Lean your torso forward and rest your hands on the backrest of the bench
- Keep your glutes and abdomen contracted and your torso straight
- Perform the movement by lifting your leg backward until it aligns with your hip
Tips
- Avoid performing the movement with your lower back
- Lift and lower in a controlled manner using your glutes and hamstrings
- Avoid jerks and sudden movements
Target Muscle
Primary
Secondary
