What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Resistance Band Standing Balance Hip Abduction
Primary Equipment
Resistance band
Resistance band
Instructions
- Stand upright with the resistance band around your knees
- Place your hands on your hips
- Position your knees side by side
- Perform the movement of pushing your knee to the side in a controlled manner
Tips
- Keep your abdomen and glutes contracted
- Try to keep your torso stabilized
- Avoid jerks and sudden movements
