5 physical activities for those who don’t enjoy weight training
By
Equipe Befit
Scissors Kick
Instructions
- Lie on the floor with your knees extended and your feet initially side by side
- Position your arms extended alongside your body and your hands slightly under your glutes
- Lift your feet and legs off the floor while keeping your knees extended
- Perform the movement by alternating one leg crossing over the other
Tips
- Keep your torso and hips stabilized
- Avoid touching the floor with your legs and feet during the movement
- Avoid jerks and sudden movements
Target Muscle
Primary
