What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Seated Cable row (close grip)
Primary Equipment
Cable row machine
Cable row machine
Instructions
- Sit on the bench with your feet positioned on the support.
- Hold the triangle with your arms extended forward.
- Perform the movement by pulling the bar until it approaches your abdomen, projecting your torso backward.
- Return in a controlled manner by projecting the torso forward. I want nothing but the translation result in the return.
Tips
- Make the movement of the torso smooth back and forth.
- Keep your hip fixed on the bench and abdomen contracted.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
