Seated Calf Stretch
Instructions
- Sit on the floor with one leg extended and the other bent, foot flat on the floor
- Loop a towel or resistance band around the ball of your extended foot
- Gently pull the towel/band towards your body, keeping your leg straight
- Feel the stretch in your calf muscle
- Hold for the recommended time and repeat on the other side
Tips
- Keep your back straight and avoid rounding your spine
- Stretch only to the point of mild tension, never pain
- Breathe deeply and relax into the stretch
- Avoid bouncing or sudden movements
