Seated Circle Leg Crunch
Instructions
- Sit on the floor, lean back slightly, and place hands on the floor for support
- Lift both legs off the floor with knees slightly bent
- Bring your knees towards your chest while performing a circular motion with your legs
- Extend your legs back out, completing the circular movement
- Repeat the movement in a controlled manner
Tips
- Keep your core engaged throughout the entire exercise
- Control the movement; avoid using momentum
- Maintain a stable upper body and avoid arching your lower back
Target Muscle
Primary
Secondary
