What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Seated leg curl machine
Primary Equipment
Flexor Machine
Flexor Machine
Instructions
- Sit on the leg curl machine with your hips and torso fully supported
- Place your hands on the support next to your hips
- Ensure the footpad is positioned near your heel
- Perform the knee flexion movement until it approaches a 90-degree angle
Tips
- Avoid performing the movement using your lower back
- Flex and extend in a controlled manner using your hamstrings
- Avoid using momentum or sudden movements
Target Muscle
Primary
