What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Seated normal grip row machine
Primary Equipment
Cable row machine
Cable row machine
Instructions
- Sit on the bench with your feet positioned on the support
- Hold the bar with your arms extended forward
- Keep your torso upright and your abdomen contracted
- Perform the movement by pulling the bar until it approaches your abdomen
- Return in a controlled manner
Tips
- Avoid swinging your body forward and backward
- Keep your hips fixed on the bench
- Avoid using momentum or sudden movements
