Bent-over and low rows: what are the differences and which one should you do?
By
Equipe Befit
Seated rear delt fly
Primary Equipment
Dumbbells
Dumbbells
Instructions
- In the starting position, seated, keep your torso bent parallel to the ground
- Position your arms aligned with your shoulders while holding the dumbbells
- Raise your arms to the side until your elbows align with your torso
- Lower your arms in a controlled manner
Tips
- Avoid using momentum or sudden movements with your arms and torso
- Do not arch your torso
- Do not let your torso rise while performing the movement
Target Muscle
Primary
Secondary
Trapezius
Back
Trapezius
Back
