Side Plank Hip Adduction
Primary Equipment
Straight Bench
Straight Bench
Instructions
- Start in a side plank, supported by your forearm and the side of your bottom foot
- Place your top foot on the bottom foot
- Lift your top leg slightly
- Slowly lower the top leg towards the bottom leg
- Control the movement as you lift it back up
Tips
- Keep your body in a straight line
- Engage your core and glutes
- Avoid letting your hips sag
- Perform the movement with control
Target Muscle
Primary
Secondary
