Skater Hops
Instructions
- Start standing with feet hip-width apart
- Jump sideways to one foot, swinging the other leg behind you
- Land softly on the ball of your foot, bending your knee
- Immediately push off and jump to the other side
- Continue alternating sides in a fluid motion
Tips
- Keep your core engaged for stability
- Land softly to absorb impact and protect your joints
- Maintain balance throughout the movement
- Control the movement; avoid rushing
Target Muscle
Primary
