Smith Rear Lunge
Primary Equipment
Smith machine
Smith machine
Instructions
- Position the Smith machine bar on your upper back/shoulders.
- Step one foot back, finding a stable lunge stance.
- Lower your body by bending both knees until the front thigh is parallel to the floor.
- Push through your front heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Tips
- Keep your torso upright and core engaged throughout the movement.
- Ensure your front knee tracks in line with your toes and does not go past them.
- Perform the movement in a controlled manner, avoiding sudden drops or bounces.
Target Muscle
Primary
Secondary
