Smith Single Leg Calf Raise
Primary Equipment
Smith machine
Smith machine
Instructions
- Position yourself under the Smith machine bar with one foot on the floor.
- Place the ball of your foot on the floor, with your heel slightly off the ground.
- Hold the bar for stability and keep your other leg bent.
- Push through the ball of your foot to raise your heel as high as possible, contracting your calf.
- Slowly lower your heel back down to the starting position.
Tips
- Maintain a controlled movement throughout the exercise.
- Focus on a full range of motion, stretching at the bottom and contracting at the top.
- Keep your core engaged for stability.
Target Muscle
Primary
