Snatch High Pull
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Stand with feet hip-width apart, holding the barbell with a wide grip
- Lower into a partial squat, keeping your back straight and chest up
- Explosively extend your hips, knees, and ankles, pulling the bar upwards
- Shrug your shoulders and pull the bar to chest height with elbows high
- Control the bar's descent back to the starting position
Tips
- Keep the bar close to your body throughout the movement
- Maintain a neutral spine and engage your core
- Focus on generating power from your hips and legs
- Avoid rounding your back or pulling with just your arms
Target Muscle
Primary
