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Exercises / Shoulders / Standing front raise dumbell
ShouldersBeginnerDumbbells

Standing front raise dumbell

Primary Equipment
Dumbbells Dumbbells
Target Muscle
Primary
Shoulders Shoulders
Secondary
Chest Chest Trapezius Trapezius
Instructions
  1. Stand with the dumbbells at your sides, near your hips
  2. Lift the dumbbells to shoulder height
  3. Contract your abdomen and glutes to stabilize your torso
  4. Perform the movement in a controlled manner
Tips
  • Avoid using momentum or sudden movements
  • Avoid shrugging your shoulders
  • Do not move your torso excessively
Target Muscle
Primary
Shoulders Shoulders
Secondary
Chest Chest Trapezius Trapezius

Alternative Exercises to replace the Standing front raise dumbell

1. Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Front Raise
Shoulders / Beginner / Dumbbells

2. Dumbbell Seated Front Raise

Dumbbell Seated Front Raise
Shoulders / Beginner / Dumbbells

3. Prone front raises dumbbell

Prone front raises dumbbell
Shoulders / Advanced / Dumbbells

4. Cable front raises straight bar

Cable front raises straight bar
Shoulders / Beginner / Dual cable pulley machine

5. Cable One Arm Front Raise

Cable One Arm Front Raise
Shoulders / Dual cable pulley machine

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