Standing Kettlebell Press
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Hold a kettlebell with both hands at chest height, elbows tucked.
- Stand tall with feet shoulder-width apart, core engaged.
- Press the kettlebell overhead until your arms are fully extended.
- Lower the kettlebell slowly and with control back to the starting position.
Tips
- Keep your core tight throughout the movement to protect your lower back.
- Avoid arching your back excessively.
- Control the descent of the kettlebell.
Target Muscle
Primary
Secondary
