What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Strength Plate Loaded High Row Both Arms
Primary Equipment
High Hammer Row
High Hammer Row
Instructions
- Sit on the bench with your torso and knees supported on the bench
- Place your hands on the support with palms facing down
- Keep your torso upright and your abdomen contracted
- Perform the movement by pulling the bar until it approaches your chest
- Return in a controlled manner
Tips
- Avoid lifting your torso and hips off the bench support
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
