What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Tricep cable kickback machine
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Initially, lean forward, grab the cable, and align your arm with your torso
- Stabilize your shoulder and torso
- Keep your torso aligned with your hips
- Perform the elbow extension movement in a controlled manner
Tips
- Avoid moving your torso and shoulders
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbow with your torso
Target Muscle
Primary
