What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Tricep dip machine
Primary Equipment
Triceps dips machine
Triceps dips machine
Instructions
- Sit on the bench and place your hands on the equipment support
- Spread your feet and keep them on the ground with your torso upright
- Push the machine support by extending your elbows downward
- Return in a controlled manner until your elbows form a 90-degree angle
Tips
- Keep your torso straight and avoid bending forward.
- Keep your legs straight and your heels on the ground.
- Maintain a smooth breathing pattern.
Target Muscle
Primary
