What Is Cardio? Benefits, Cardio Exercises and How to Start
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Equipe Befit
Tricep extension machine
The Triceps Machine is a guided exercise that mimics elbow extension to target the triceps brachii. Its fixed path provides stability and makes it easier to isolate the triceps with consistent technique, which is great for beginners and hypertrophy work. Proper seat and grip adjustments help keep the elbows and shoulders comfortable during sets.
Primary Equipment
Triceps extension machine
Triceps extension machine
Key Benefits
- Builds triceps strength and size with isolation focus.
- Guided movement improves stability and repeatability.
- Lower coordination demand than free-weight extensions.
- Complements Cable Triceps Pushdowns.
Instructions
- While seated on the bench, position your arms fully on the support
- Stabilize your shoulders and keep your torso upright
- Align your arms with your shoulders
- Perform the full extension of your elbows in a controlled manner
Tips
- Do not lose contact between your arms and the bench support
- Do not move your shoulders forward
- Maintain the alignment of your elbows with your shoulders
Restrictions
Individuals with elbow tendinitis should use lighter loads and avoid aggressive lockout. Shoulder discomfort often improves with correct seat height and grip alignment. Avoid heavy weight during active inflammation. If joint mobility is limited, stay within a pain-free range and keep tempo controlled.
Common Mistakes to Avoid
- Using body momentum to press the handles.
- Incorrect seat setup that misaligns the elbow joint.
- Forcefully locking out the elbows at the finish.
Target Muscle
Primary
