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Exercises / Shoulders / Upright row ez bar
ShouldersBeginnerEZ curl barHome Gym

Upright row ez bar

Primary Equipment
EZ curl bar EZ curl bar
Instructions
  1. Keep your torso upright
  2. Start by holding the bar with your hands positioned at shoulder width
  3. Keep the bar close to your body
  4. Raise your elbows until they align with your shoulders and lower them in a controlled manner
Tips
  • The bar should remain lower than shoulder height
  • Avoid using momentum or sudden movements
  • Do not let your torso lean backward
Target Muscle
Primary
Shoulders Shoulders
Secondary
Biceps Biceps
Trapezius Trapezius

Alternative Exercises to replace the Upright row ez bar

1. EZ Barbell Curl

EZ Barbell Curl
Biceps / Beginner / EZ curl bar

2. EZ Bar Seated Wrist Curl

EZ Bar Seated Wrist Curl
Forearms / Beginner / EZ curl bar

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