What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
V bar lat pull down
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Sit on the bench with your feet and knees positioned on the support
- Hold the triangle with your arms extended upward
- Keep your torso upright and your abdomen contracted
- Perform the movement by pulling the triangle down until it approaches your chest
- Return in a controlled manner
Tips
- Avoid lifting your hips off the bench support
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
