What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
V Ups
Instructions
- Lie on the ground with your knees extended and arms above your head with elbows straight
- Lift your feet and legs off the ground while keeping your knees extended
- Flex your torso and raise your legs until your hands come close to your knees
- Perform the return movement in a controlled manner
Tips
- Perform the return movement completely, touching your torso to the floor
- Keep your glutes glued to the ground throughout the exercise
- Avoid jerking and abrupt movements
Target Muscle
Primary
