What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Y shoulder lift
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Place your feet on the ground and lie facing the backrest of the bench inclined at approximately 45 degrees.
- Hold the dumbbells down at shoulder level with your palms facing backward.
- Perform the full elevation movement by bringing the dumbbells in a diagonal direction.
- Lower your arms in a controlled manner.
Tips
- Avoid moving your hip and torso away from the backrest of the seat.
- Keep your abdomen and glutes contracted and maintain trunk posture.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
