/* Font Faces */
@font-face {
    font-family: 'Inter';
    font-style: normal;
    font-weight: 100 900;
    font-display: swap;
    src: url('../fonts/inter-custom.woff2') format('woff2');

}

@font-face {
    font-family: 'Barlow Condensed';
    font-style: normal;
    font-weight: 700;
    font-display: swap;
    src: url('../fonts/barlow-condensed-latin-700.woff2') format('woff2');
}

.loved {
    border-radius: 200px;
    padding: 10px 20px;
    display: inline-flex;
    align-items: center;
    background: #011418;
    background: linear-gradient(180deg, rgba(1, 20, 24, 1) 0%, rgba(0, 36, 45, 1) 100%);
    border: 1px solid #0F272D;
    gap: 9px;
    font-size: 13px;
    margin-bottom: 20px;
    min-height: 50px;
    /* fix cls */
    box-sizing: border-box;
}

/* Base & Reset */
tbody,
tfoot,
thead {
    border: none;
    background-color: #001C22;
}

tbody tr:nth-child(even) {
    background-color: #002C35;
}

tbody td,
tbody th {
    padding: 20px;
    line-height: 19px;
    font-size: 15px;
    opacity: 0.7;
}

thead th {
    padding: 10px 20px;
}

@keyframes blinker {
    from {
        opacity: 1.0;
    }

    to {
        opacity: 0.0;
    }
}

@-webkit-keyframes blinker {
    from {
        opacity: 1.0;
    }

    to {
        opacity: 0.0;
    }
}

.blink {
    text-decoration: blink;
    animation-name: blinker;
    animation-duration: 0.6s;
    animation-iteration-count: infinite;
    animation-timing-function: ease-in-out;
    animation-direction: alternate;
}

body {
    background-color: #001317;
    overflow-x: hidden;
    color: #ffffff;
    font-family: 'Inter', Arial;
}

h1,
h2,
h3 {
    font-family: 'Inter', Arial;
}

p,
ul p,
ol p {
    opacity: 0.48;
    font-size: 20px;
    line-height: 26px;
    font-weight: 300;
}

header {
    padding: 35px;
    position: relative;
    margin-bottom: 30px;
    font-size: 20px;
}

button {
    font-family: 'Barlow Condensed', Arial;
}

.fix-padding {
    padding-left: 30px;
    padding-right: 30px;
}

h1,
h2 {
    font-size: 50px;
    line-height: 53px;
    margin-bottom: 20px;
}

.button {
    background-color: #2EFF00;
    color: #000000;
    text-transform: uppercase;
    font-weight: bold;
    border-radius: 200px !important;
    padding: 0 30px;
    font-size: 18px;
    cursor: pointer;
    font-family: 'Barlow Condensed', Arial;
    padding: 20px 120px;
    display: flex;
    align-items: center;
    justify-content: center;
    grid-gap: 10px;
}

.button:hover,
.button:active {
    background-color: #2EFF00;
    color: #000000;
}

.button svg {
    margin-top: -4px;
    width: 22px;
    height: auto;
}

/* FAQ Foundation (Common) */
#faq .accordion {
    margin: 0 !important;
}

#faq {
    background: #011418;
    background: linear-gradient(180deg, rgba(1, 20, 24, 1) 0%, rgba(0, 36, 45, 1) 100%);
}

#faq .button {
    padding-left: 50px;
    padding-right: 50px;
    color: white;
    border-color: white;
    display: inline-block;
}

/* Desktop Navigation */
.header-nav {
    display: flex;
    align-items: center;
    justify-content: space-between;
    z-index: 10;
}

.header-nav nav {
    display: flex;
    align-items: center;
    grid-gap: 20px;
}

.header-nav nav ul.menu li a {
    color: #ffffff;
    opacity: 0.48;
    font-size: 16px;
    margin-top: -2px;
}

.header-nav nav ul.menu li a:hover {
    opacity: 10;
}

.header-nav nav ul.menu li {
    display: flex;
    align-items: center;
}

.header-nav nav ul.menu li a.button {
    color: #000;
    gap: 4px;
    margin: 0;
    padding: 10px 15px;
    font-size: 15px;
}

.header-nav nav ul.menu-app li a {
    background-color: #2EFF00;
    margin-top: 0;
    color: #000000;
    opacity: 10;
    display: flex;
    align-items: center;
    grid-gap: 4px;
    border-radius: 100px;
    font-family: 'Barlow Condensed', Arial;
    text-transform: uppercase;
    font-size: 16px;
    padding: 10px 22px;
}

.header-nav nav ul.menu-app li a:hover {
    opacity: 0.95;
}

.header-nav nav ul.menu-app li a svg {
    height: auto;
    width: 23px;
    margin-top: -2px;
}

.header-nav nav ul.menu-app li a span small {
    font-size: 10px;
    font-family: 'Inter', Arial;
    text-transform: none;
    display: block;
    margin-bottom: 1px;
}

/* Dropdowns */
.dropdown.menu ul.menu {
    padding: 10px 0;
    border-radius: 8px;
}

.dropdown.menu ul.menu li a {
    color: #001317;
    opacity: 10;
    font-size: 15px;
    padding-left: 20px;
    line-height: 20px;
    padding-right: 20px;
}

.dropdown.menu ul.menu li a:hover {
    text-decoration: underline;
}

.dropdown.menu li.is-active>a {
    color: white !important;
    opacity: 10;
}

/* Submenu Visibility Fixes */
.accordion-menu .is-accordion-submenu-parent>a::after {
    display: block;
    width: 0;
    height: 0;
    border-style: solid;
    border-width: 6px;
    content: '';
    border-bottom-width: 0;
    border-color: #ffffff transparent transparent;
    position: absolute;
    top: 50%;
    margin-top: -3px;
    right: 1rem;
    /* Opacity handled by parent opacity */
}

.is-accordion-submenu-parent>a {
    position: relative;
    display: block;
}

.is-accordion-submenu {
    display: none;
    background-color: #002E37;
    /* Original Theme Color */
    padding: 10px 0;
}

.is-accordion-submenu li a {
    font-style: italic;
    font-size: 15px !important;
    background-color: #002E37 !important;
    opacity: 1 !important;
    /* Ensure clear visibility */
    padding-left: 20px !important;
}

.is-accordion-submenu.is-active {
    display: block;
    animation: slideDown 0.3s ease-in-out;
}

@keyframes slideDown {
    from {
        opacity: 0;
        transform: translateY(-10px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.dropdown.menu>li.is-dropdown-submenu-parent>a::after {
    display: block;
    width: 0;
    height: 0;
    border-style: solid;
    border-width: 6px;
    content: '';
    border-bottom-width: 0;
    border-color: #fff transparent transparent;
    right: 5px;
    left: auto;
    margin-top: -1px;
}

.is-dropdown-submenu {
    display: none !important;
    position: absolute;
    top: 100%;
    left: 0;
    min-width: 200px;
    z-index: 999;
    background: #ffffff;
    border: 1px solid #f0f0f0;
}

.is-dropdown-submenu.js-dropdown-active {
    display: block !important;
}

/* Styles Common Components */
.menu-mob a {
    padding-right: 0;
    opacity: 10 !important;
}

.menu-mob a svg {
    width: 32px;
    height: auto;
}

footer {
    padding: 60px 0;
    background-color: #001317;
    border-top: 1px solid #0F272D;
}

.foo-left p {
    margin-bottom: 0;
    font-size: 14px;
    opacity: 10;
    margin-top: 15px;
    line-height: 20px;
}

.foo-right b {
    display: block;
    font-weight: normal;
    font-size: 20px;
    margin-bottom: 10px;
}

.social {
    display: flex;
    grid-gap: 12px;
}

.social a {
    color: #ffffff;
}

.social a svg {
    width: 30px;
    height: auto;
}

.fo-second {
    padding-top: 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.fo-social a {
    color: white;
    padding-left: 12px;
}

.fo-social a svg {
    width: 20px;
    height: auto;
}

.fo-copy {
    font-size: 14px;
    opacity: 0.48;
}

.fo-first {
    display: flex;
    justify-content: space-between;
    border-bottom: 1px solid #7A8486;
    padding-bottom: 30px;
}

.fo-nav {
    display: flex;
    gap: 70px;
}

.fo-left p {
    margin-bottom: 0;
    font-size: 14px;
    margin-top: 10px;
}

.fo-nav ul {
    margin: 0;
    list-style: none;
    padding: 0;
}

.fo-nav ul li a {
    display: block;
    color: white;
    opacity: 0.48;
    padding-bottom: 13px;
    font-size: 14px;
}

.fo-nav ul li a:hover {
    opacity: 10;
}

.fo-nav span {
    font-size: 16px;
    display: block;
    margin-bottom: 15px;
}

/* SWAL2 */
div:where(.swal2-container) button:where(.swal2-styled):where(.swal2-confirm) {
    background: #2EFF00 !important;
    color: #000 !important;
    padding: 20px 50px !important;
    font-size: 22px !important;
    border-radius: 200px !important;
}

.swal2-html-container,
.swal2-title {
    color: #000 !important;
}

div:where(.swal2-container) button:where(.swal2-styled):where(.swal2-confirm):focus-visible {
    box-shadow: none !important;
}

/* Off Canvas */
.js-off-canvas-overlay {
    transition: opacity .3s ease, visibility .3s ease;
    background: rgba(0, 0, 0, .45);
}

.off-canvas {
    background-color: #001C22;
}

.nav-brand-mobile a {
    display: block;
    padding: 30px;
    text-align: center;
    outline: none;
}

.off-canvas .menu li a {
    text-align: center;
    color: #ffffff;
    opacity: 0.48;
    padding: 15px;
    font-size: 17px;
}

.off-canvas .menu-app {
    justify-content: center;
    margin-top: 30px;
}

.off-canvas .menu-app li a {
    background-color: #2EFF00;
    opacity: 10;
    color: #000000;
    font-family: 'Barlow Condensed', Arial;
    text-transform: uppercase;
    border-radius: 100px;
    font-size: 20px;
    padding: 17px 40px;
    display: flex;
    align-items: center;
    grid-gap: 5px;
    text-align: left;
    justify-content: center;
}

.off-canvas .menu-app li a svg {
    width: 22px;
    height: auto;
    margin-top: -2px;
}

.off-canvas .menu-app li a small {
    font-size: 11px;
    font-family: 'Inter', Arial;
    text-transform: none;
}

/* Mobile Global Styles */
@media (max-width: 639px) {
    header {
        text-align: center;
        margin-bottom: 15px;
        padding: 20px 15px;
        height: 80px;
        position: fixed;
        width: 100%;
        z-index: 10;
        background: #011418;
        background: linear-gradient(180deg, rgba(1, 20, 24, 1) 0%, rgba(0, 36, 45, 1) 100%);
        top: 0;
        left: 0;
        border-bottom: 1px solid #14343D;
    }

    footer {
        display: grid;
        text-align: left;
        grid-template-columns: 1fr;
        grid-gap: 25px;
        padding: 40px 15px;
    }

    footer .grid-container {
        width: 100%;
    }

    .fo-nav {
        flex-direction: column;
        gap: 20px;
    }

    .fo-second {
        flex-direction: column;
        text-align: left;
        align-items: self-start;
        gap: 15px;
    }

    .fo-social a {
        padding-left: 0;
        padding-right: 12px;
    }

    .social a svg {
        width: 32px;
    }

    .social {
        grid-gap: 13px;
        justify-content: center;
    }

    .foo-right b {
        font-size: 18px;
    }

    .foo-left p {
        margin-top: 20px;
    }

    .header-nav nav ul.menu li:nth-child(2) a {
        padding: 3px 9px;
        padding-right: 0;
        padding-top: 7px;
    }

    .header-nav nav ul.menu li a.button svg {
        width: 18px;
        margin: 0;
    }

    .header-nav .logo-mobile img {
        width: 110px;
        height: auto;
        aspect-ratio: 130/32;
    }

    .nav-brand-mobile img {
        width: 110px;
        height: auto;
        aspect-ratio: 130/32;
    }

    .off-canvas .menu-lang img,
    img.wpml-ls-flag {
        width: 40px;
        height: auto;
        aspect-ratio: 18/12;
        /* Approx flag ratio */
    }

    .header-nav nav ul.menu li a {
        padding-left: 10px;
    }
}

@media (max-width: 800px) {
    .fo-first {
        flex-direction: column;
        gap: 40px;
    }
}




/* single exercise */

.single-exercise h1 {
    font-size: 32px;
    line-height: 39px;
    margin-bottom: 20px;
    font-weight: 300;
}
.single-exercise p {
    font-size: 16px;
}

.tags-exercise {
    display: flex;
    align-items: center;
    gap: 5px;
    margin-bottom: 20px;
}
.tags-exercise span {
    text-transform: capitalize;
    background-color: #142629;
    border-radius: 100px;
    padding: 10px 20px;
    color: white;
    font-size: 13px;
}

.video-exercise {
    border-radius: 24px;
    overflow: hidden;
    margin-bottom: 30px;
    position: relative;
    width: 100%;
}
.video-exercise video {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.single-article-category a:hover {
    opacity: 10;
}

.single-exercise-infos {
    display: flex;
    flex-direction: column;
    gap: 80px;
}

.single-exercise-equipments {
    display: flex;
    gap: 50px;
}

.single-exercise-info b {
    display: block;
    font-family: 'Barlow Condensed', Arial;
    text-transform: uppercase;
    color: white;
    font-weight: 400;
    font-size: 18px;
    margin-bottom: 20px;
}

.single-item-equipment img {
    width: 100px;
    height: 100px;
    border-radius: 20px;
    background-color: #00252E;
    padding: 7px;
}
.single-exercise-infos span {
    display: block;
    font-size: 16px;
    margin-top: 15px;
    margin-bottom: 0;
}
.single-exercise-infos span,
.single-exercise-infos ul,
.single-exercise-infos ol {
    opacity: 0.48;
    color: white;
    font-size: 16px;
    font-weight: 300;
}
.single-exercise-infos ul,
.single-exercise-infos ol {
    margin: 0;
    padding: 0;
    margin-left: 17px;
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.single-exercise-resume p:last-child {
    margin-bottom: 0;
}

.single-exercise-info p:last-child {
    margin-bottom: 0;
}

.single-exercise-info-muscles {
    padding: 30px;
    border-radius: 20px;
    background: #011418;
    background: linear-gradient(180deg, #011418 0, #00242d 100%);
    border: 1px solid #0f272d;
    flex-direction: column;
}


.single-exercise-infos > div {
    position: relative;
}
.single-exercise-infos > div:after {
    width: 100%;
    height: 1px;
    background-color: #fff;
    position: absolute;
    opacity: 0.08;
    bottom: -43px;
    left: 0;
    content: '';
}
.single-exercise-infos > div:last-child:after {
    content: '';
    display: none;
}

.single-exercise-info-muscles > b {
    font-size: 22px;
    font-weight: 300;
    display: block;
    margin-bottom: 20px;
}
.single-exercise-group-muscles {
    display: flex;
    flex-direction: column;
    gap: 30px;
}
.single-exercise-group-muscle b {
    font-weight: 300;
    color: white;
    opacity: 0.48;
    font-size: 16px;
    display: block;
    margin-bottom: 15px;
}
.single-exercise-group-muscle img {
    background-color: #24373A;
    border-radius: 20px;
    width: 90px;
    height: 99px;
    object-fit: cover;
}
.single-exercise-group-muscle span {
    display: block;
    font-weight: 300;
    font-family: 'Barlow Condensed', Arial;
    text-transform: uppercase;
    font-size: 16px;
    text-align: center;
    margin-top: 10px;
}
.single-item-muscle {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 20px;
}
.single-item-muscle a {
    color: white;
}
.single-item-muscle a:hover span {
    text-decoration: underline;
}

.single-group-extras {
    margin-top: 80px;
    display: flex;
    flex-direction: column;
    gap: 80px;
}
.single-group-extra h2 {
    font-size: 28px;
    line-height: 33px;
    font-weight: 300;
    margin-bottom: 35px;
}

.single-exercises-related {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 30px;
    row-gap: 50px;
}

.single-exercises-related-thumb {
    border-radius: 20px;
    overflow: hidden;
    margin-bottom: 20px;
    height: 208px;
    width: 100%;
    background-color: #fff;
}
.single-exercises-related-thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.single-exercise-related-item h3 {
    color: white;
    font-size: 18px;
    font-weight: 300;
    line-height: 22px;
    text-transform: capitalize;
    margin-bottom: 10px;
}
.single-exercise-related-item p {
    color: white;
    line-height: 19px;
    font-size: 14px;
    margin-bottom: 8px;
}
.single-exercise-related-item:hover h3 {
    text-decoration: underline;
}
.single-exercises-related-tags span {
    color: #70AEC2;
    font-size: 12px;
    text-transform: capitalize;
}
.single-exercises-related-tags b {
    font-weight: 300;
    color: #70AEC2;
    font-size: 13px;
}


.tx-muscles-list a {
    color: white;
    font-family: 'Barlow Condensed', Arial;
    text-transform: uppercase;
    font-size: 16px;
    display: block;
    text-align: center;
}
.tx-muscles-list a img {
    background-color: #24373A;
    border-radius: 20px;
    width: 100%;
    margin-bottom: 10px;
}
.tx-muscles-list a span {
    opacity: 0.48;
}
.tx-muscles-list a:hover span {
    text-decoration: underline;
    opacity: 10;
}

#owl-muscles .owl-nav button {
    position: absolute;
    margin: 0;
    top: 50%;
    margin-top: -43px;
    background-color: #538291;
    width: 55px;
    outline: none;
    height: 55px;
    border-radius: 50%;
    font-size: 26px;
}
#owl-muscles .owl-nav button:hover {
    opacity: 0.95;
}
#owl-muscles .owl-nav button.owl-prev {
    left: -22px;
}
#owl-muscles .owl-nav button.owl-prev i {
        margin-left: -1px;
    margin-top: 1px;
    display: block;
}
#owl-muscles .owl-nav button.owl-next {
    right: -22px;
}
#owl-muscles .owl-nav button.owl-next i {
        margin-right: -4px;
    margin-top: 1px;
    display: block;
}

.article-column .article-wrap {
    width: 100%;
}

.post-type-archive-cpt_exercises header {
    margin-bottom: 0;
}


#ctas-home,
.hub-exercise {
    margin-bottom: 0;
}

.hub-exerc-header {
    padding: 70px 0;
    background-color: #00252E;
    position: relative;
}
.hub-exerc-header h1 {
    font-size: 28px;
    line-height: 33px;
}
.hub-exerc-header p {
    font-size: 16px;
    color: white;
    opacity: 10;
    margin-bottom: 30px;
}

.hub-exerc-training b {
    display: block;
    color: white;
    font-size: 16px;
    margin-bottom: 25px;
    font-weight: 300;
}
.hub-exerc-training-itens {
    display: flex;
    gap: 30px;
}
.hub-exerc-training-itens a {
    background: #001317;
    background: linear-gradient(270deg, rgba(0, 19, 23, 0) 0, rgba(24, 69, 81, .36) 100%);
    border-radius: 20px;
    padding: 50px 60px 50px 40px;
    color: white;
    flex: 1;
}
.hub-exerc-training-itens a h3 {
    font-size: 20px;
    line-height: 23px;
    font-weight: 300;
    margin-bottom: 15px;
}
.hub-exerc-training-itens a:hover h3 {
    text-decoration: underline;
}
.hub-exerc-training-itens a p {
    font-size: 16px;
    line-height: 20px;
    margin-bottom: 0;
}
.hub-exerc-training-itens a img {
    margin-bottom: 20px;
}

.hub-exerc-group {
    display: flex;
    gap: 80px;
    flex-direction: column;
}

.button:active,
.button:focus {
        background-color: #2EFF00;
    color: #000000;
}

.hub-exerc-articles-header {
    display: flex;
    align-items: baseline;
    margin-bottom: 35px;
    justify-content: space-between;
    font-weight: 300;
}
.hub-exerc-articles-header h2 {
    font-size: 28px;
    margin-bottom: 0;
    line-height: 31px;
    font-weight: 300;
}
.hub-exerc-articles-header span {
    color: white;
    opacity: 0.48;
    font-size: 16px;
}

.hub-exerc-articles-filters {
    display: flex;
    align-items: baseline;
    margin-bottom: 55px;
    justify-content: space-between;
    font-weight: 300;
}
.hub-exerc-articles-filters span {
    color: white;
    opacity: 0.48;
    font-size: 16px;
}

.hub-exerc-filter {
    display: flex;
    align-items: center;
    gap: 12px;
}
.hub-exerc-filter-options {
    display: flex;
    gap: 8px;
    align-items: center;
}
.hub-exerc-filter .hub-exerc-filter-label b {
    text-transform: uppercase;
    opacity: 0.48;
    font-family: 'Barlow Condensed', Arial;
    font-size: 18px;
}
.hub-exerc-filter-options select {
    margin-bottom: 0;
    border: none;
    border-radius: 100px;
    background-color: #182E33;
    color: white;
    padding: 0 32px 0 19px;
    height: 45px;
    text-transform: capitalize;
    font-weight: 300;
    font-size: 14px;
    cursor: pointer;
}

.hub-exerc-filter-options select:hover {
    background-color: #203C42
}

.hub-exerc-filter-options select:focus {
    box-shadow: none;
    border: none;
}
.hub-exerc-filter-options .button {
    margin-bottom: 0;
    height: 45px;
    padding: 1px 22px 3px;
    background-color: #70AEC2;
}
.hub-exerc-filter-options .button:hover {
    opacity: 0.9;
}