@charset "UTF-8";
/*
|--------------------------------------------------------------------------
| Treino Rápido — estilos (só desta página, tudo sob .bfw)
|--------------------------------------------------------------------------
| Paleta do site (mesmos tons das calculadoras), mas em tokens próprios:
| nada aqui depende de outro CSS do tema além da base global (fontes,
| grid-container), e nenhuma regra vaza para fora de .bfw.
*/

.bfw {
	--bfw-bg-card: #00252e;
	--bfw-bg-field: #003c4a;
	--bfw-bg-field-focus: #00495b;
	--bfw-line: rgba(255, 255, 255, 0.08);
	--bfw-line-strong: rgba(255, 255, 255, 0.16);
	--bfw-accent: #2eff00;
	--bfw-accent-soft: rgba(46, 255, 0, 0.1);
	--bfw-text: #ffffff;
	--bfw-text-muted: rgba(255, 255, 255, 0.65);
	--bfw-text-faint: rgba(255, 255, 255, 0.45);
	--bfw-danger: #ff8a7a;
	--bfw-radius: 16px;
	--bfw-radius-sm: 10px;
	padding: 24px 0 64px;
	color: var(--bfw-text);
}

.bfw *,
.bfw *::before,
.bfw *::after {
	box-sizing: border-box;
}

/* O tema força "p { margin-bottom: 20px !important }" em todo parágrafo.
   Na ferramenta (topo + layout) a margem de baixo é zerada e só volta onde
   o desenho pede, também com !important. O conteúdo do editor
   (.bfw-content) fica de fora e segue o padrão do site. */
.bfw-hero p,
.bfw-layout p,
.bfw-unavailable {
	margin-bottom: 0 !important;
}

.bfw .bfw-kicker { margin-bottom: 8px !important; }
.bfw .bfw-hint { margin-bottom: 16px !important; }
.bfw .bfw-error { margin-bottom: 16px !important; }
.bfw .bfw-exercise-sub { margin-bottom: 8px !important; }
.bfw .bfw-cta p { margin-bottom: 14px !important; }

/* ---------- Topo ---------- */

/* Título e ferramenta numa coluna estreita e centralizada (mesma largura). */
.bfw-hero,
.bfw-layout {
	max-width: 780px;
	margin-left: auto;
	margin-right: auto;
}

.bfw-hero {
	margin-bottom: 50px;
}

.bfw-breadcrumb {
	display: flex;
	flex-wrap: wrap;
	gap: 8px;
	font-size: 13px;
	color: var(--bfw-text-faint);
	margin-bottom: 20px;
}

.bfw-breadcrumb a {
	color: var(--bfw-text-muted);
}

.bfw-kicker {
	margin: 0 0 8px;
	font-size: 12px;
	font-weight: 700;
	letter-spacing: 1.5px;
	text-transform: uppercase;
	color: var(--bfw-accent);
}

.bfw .bfw-title {
	margin: 0 0 12px;
	font-size: 40px;
	line-height: 1.1;
	color: var(--bfw-text);
}

.bfw-intro {
	margin: 0;
	font-size: 17px;
	line-height: 1.6;
	color: var(--bfw-text-muted);
}

/* ---------- Layout ---------- */

/* Uma coluna: formulário, depois loading, depois resultado, sempre na mesma
   área (o JS alterna). scroll-margin deixa o topo livre do cabeçalho fixo
   do site. */
.bfw-layout {
	scroll-margin-top: 110px;
}

.bfw-card {
	background: var(--bfw-bg-card);
	border: 1px solid var(--bfw-line);
	border-radius: var(--bfw-radius);
	padding: 28px;
}

.bfw-result {
	min-height: 320px;
}

/* Recarregou com um treino salvo na aba: o script inline do template marca
   o <html> antes do formulário ser desenhado. O formulário não aparece e a
   área do resultado já ocupa a tela enquanto o JS desenha o treino, então
   nada pisca nem desloca o layout. O JS tira a classe ao terminar. */
.bfw-restoring .bfw .bfw-form {
	display: none !important;
}

.bfw-restoring .bfw .bfw-result[hidden] {
	display: block !important;
	min-height: 100vh;
}

.bfw-unavailable {
	color: var(--bfw-text-muted);
	text-align: center;
}

/* ---------- Formulário ---------- */

/* O tema estiliza TODO <form> como barra de newsletter (style-app.css:
   display:flex, fundo branco, raio 200px, padding 10px). Aqui o form é um
   cartão em coluna: desfaz cada uma dessas propriedades. */
.bfw .bfw-form {
	display: block;
	background: var(--bfw-bg-card);
	border-radius: var(--bfw-radius);
	padding: 28px;
	grid-gap: 0;
	align-items: initial;
}

.bfw-step {
	border: 0;
	margin: 0;
	padding: 0 0 28px;
	min-width: 0;
}

.bfw-step + .bfw-step {
	padding-top: 28px;
	border-top: 1px solid var(--bfw-line);
}

/* float: tira o <legend> de cima da borda do fieldset (comportamento padrão
   do navegador) e o põe no fluxo normal, dentro do padding. */
.bfw-step-title {
	float: left;
	width: 100%;
	display: flex;
	align-items: center;
	gap: 12px;
	padding: 0;
	margin: 0 0 6px;
	font-size: 19px;
	font-weight: 700;
	color: var(--bfw-text);
}

.bfw-step-title + * {
	clear: both;
}

/* Com o clear, a margem de cima do 1º campo some; padding não. */
.bfw-step-title + .bfw-field {
	padding-top: 12px;
}

.bfw-step-num {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	flex: 0 0 28px;
	height: 28px;
	border-radius: 50%;
	background: var(--bfw-accent-soft);
	color: var(--bfw-accent);
	font-size: 14px;
}

.bfw-hint {
	margin: 0 0 16px 40px;
	font-size: 14px;
	color: var(--bfw-text-faint);
}

.bfw-field {
	margin-top: 18px;
	min-width: 0;
}

.bfw-field > label,
.bfw-label {
	display: block;
	margin: 0 0 6px;
	font-size: 13px;
	font-weight: 500;
	color: var(--bfw-text-muted);
}

/* Rótulo + seletor de unidade na mesma linha (peso: kg/lb; altura: m/ft-in). */
.bfw-label-row {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 8px;
	min-height: 24px;
	margin: 0 0 6px;
}

/* Rótulo simples na mesma linha (ex.: Idade) com a mesma altura, para os
   campos ficarem alinhados. */
.bfw .bfw-grid-3 .bfw-field > label {
	display: flex;
	align-items: center;
	min-height: 24px;
}

.bfw .bfw-label-row > label {
	margin: 0;
	font-size: 13px;
	font-weight: 500;
	color: var(--bfw-text-muted);
}

.bfw-units {
	display: inline-flex;
	gap: 2px;
	padding: 2px;
	border-radius: 200px;
	background: var(--bfw-bg-field);
}

.bfw .bfw-units label {
	position: relative;
	margin: 0;
}

.bfw-units input {
	position: absolute;
	opacity: 0;
	width: 1px;
	height: 1px;
	margin: 0;
}

.bfw-units span {
	display: block;
	padding: 3px 9px;
	border-radius: 200px;
	font-size: 12px;
	font-weight: 600;
	line-height: 1.3;
	color: var(--bfw-text-faint);
	cursor: pointer;
	transition: background-color 0.15s, color 0.15s;
}

.bfw-units input:checked + span {
	background: var(--bfw-bg-card);
	color: var(--bfw-accent);
}

.bfw-units input:focus-visible + span {
	outline: 2px solid var(--bfw-accent);
	outline-offset: 1px;
}

/* Altura em pés e polegadas: dois campos com o sufixo dentro. */
.bfw-ftin {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 8px;
}

.bfw-suffix {
	position: relative;
	display: block;
}

.bfw-suffix > span {
	position: absolute;
	top: 50%;
	right: 12px;
	font-size: 13px;
	color: var(--bfw-text-faint);
	pointer-events: none;
	transform: translateY(-50%);
}

.bfw .bfw-suffix input {
	padding-right: 30px;
}

/* A unidade fora de uso sai da tela (o input do tema tem display próprio). */
.bfw input[hidden],
.bfw-ftin[hidden] {
	display: none !important;
}

.bfw-heart {
	margin-right: 6px;
	color: #ff6b81;
	vertical-align: -2px;
}

/* Aviso de e-mail inválido embaixo do campo. */
.bfw .bfw-field-hint {
	margin: 6px 0 0 !important;
	font-size: 12px;
	color: var(--bfw-danger);
}

.bfw-meta-row {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 8px 12px;
}

.bfw-grid-2,
.bfw-grid-3 {
	display: grid;
	gap: 0 16px;
}

.bfw-grid-2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.bfw-grid-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }

/* Sobrescreve o input/select padrão do Foundation só aqui dentro. */
.bfw select,
.bfw input[type="number"],
.bfw input[type="email"] {
	width: 100%;
	height: 48px;
	margin: 0;
	padding: 0 14px;
	border: 1px solid transparent;
	border-radius: var(--bfw-radius-sm);
	background-color: var(--bfw-bg-field);
	color: var(--bfw-text);
	font-size: 16px; /* 16px: o iOS não dá zoom no foco */
	box-shadow: none;
	transition: border-color 0.15s, background-color 0.15s;
}

.bfw select {
	padding-right: 36px;
}

.bfw select:focus,
.bfw input[type="number"]:focus,
.bfw input[type="email"]:focus {
	/* !important: o tema força fundo branco no e-mail em foco
	   (form input[type=email]:focus), e o texto aqui é branco. */
	background-color: var(--bfw-bg-field-focus) !important;
	border-color: var(--bfw-accent);
	box-shadow: none;
	outline: none;
}

.bfw input::placeholder {
	color: var(--bfw-text-faint);
}

/* Músculos: boneco + regiões + chips
   Desktop: frente | regiões | costas, com linhas ligando cada região ao corpo.
   Celular (max-width 640px): regiões | uma vista, com o seletor de vista. */
.bfw-body {
	--bfw-muscle: #2b5f6d;
	--bfw-muscle-hover: #3d7a8a;
	--bfw-sil: #103944;
	position: relative;
}

/* Só tem o seletor de vista, que só existe no celular. */
.bfw-body-bar {
	display: none;
	flex-wrap: wrap;
	justify-content: flex-end;
	gap: 8px;
	margin-bottom: 12px;
}

/* Seletores pequenos (gênero do boneco, vista). O tema estiliza todo <button>. */
.bfw-toggle {
	display: inline-flex;
	gap: 2px;
	padding: 3px;
	border-radius: 200px;
	background: var(--bfw-bg-field);
}

.bfw .bfw-toggle button {
	height: 32px;
	margin: 0;
	padding: 0 14px;
	border: 0;
	border-radius: 200px;
	background: transparent;
	color: var(--bfw-text-muted);
	font-family: inherit;
	font-size: 13px;
	font-weight: 500;
	letter-spacing: 0;
	text-transform: none;
	cursor: pointer;
	transition: background-color 0.15s, color 0.15s;
}

.bfw .bfw-toggle button[aria-pressed="true"] {
	background: var(--bfw-bg-card);
	color: var(--bfw-accent);
	font-weight: 600;
}

.bfw .bfw-toggle button:focus-visible,
.bfw .bfw-region:focus-visible {
	outline: 2px solid var(--bfw-accent);
	outline-offset: 2px;
}

/* A vista só se escolhe no celular; no desktop as duas aparecem. */
.bfw-view-toggle {
	display: none;
}

.bfw-stage {
	position: relative;
	display: grid;
	grid-template-columns: minmax(0, 1fr) 176px minmax(0, 1fr);
	gap: 16px;
	align-items: center;
}

/* Caixa fixa: trocar o gênero (proporções diferentes) não mexe no layout. */
.bfw-fig {
	position: relative;
	height: 420px;
}

.bfw-body-svg {
	display: block;
	width: 100%;
	height: 100%;
	overflow: visible;
	-webkit-tap-highlight-color: transparent;
}

.bfw-body-svg path {
	fill: var(--bfw-muscle);
	transition: fill 0.2s;
}

.bfw-body-svg .sil {
	fill: var(--bfw-sil);
}

/* Traço da mesma cor do músculo (feminino de frente). */
.bfw-body-svg .s {
	stroke: var(--bfw-muscle);
	stroke-width: 0.69;
	transition: fill 0.2s, stroke 0.2s;
}

.bfw-body-svg [data-m] {
	cursor: pointer;
}

.bfw-body-svg .is-hover {
	fill: var(--bfw-muscle-hover);
}

.bfw-body-svg .is-hover.s {
	stroke: var(--bfw-muscle-hover);
}

.bfw-body-svg .is-on {
	fill: var(--bfw-accent);
	filter: drop-shadow(0 0 3px rgba(46, 255, 0, 0.45));
}

.bfw-body-svg .is-on.s {
	stroke: var(--bfw-accent);
}

/* Regiões */
.bfw-regions {
	position: relative;
	z-index: 2;
	display: flex;
	flex-direction: column;
	gap: 8px;
}

.bfw .bfw-region {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 8px;
	width: 100%;
	height: 42px;
	margin: 0;
	padding: 0 14px;
	border: 1px solid var(--bfw-line-strong);
	border-radius: 12px;
	background: var(--bfw-bg-field);
	color: var(--bfw-text-muted);
	font-family: inherit;
	font-size: 14px;
	font-weight: 500;
	letter-spacing: 0;
	text-align: left;
	text-transform: none;
	cursor: pointer;
	transition: border-color 0.15s, background-color 0.15s, color 0.15s;
	-webkit-tap-highlight-color: transparent;
}

.bfw .bfw-region:hover {
	border-color: rgba(46, 255, 0, 0.5);
	color: var(--bfw-text);
}

/* Região com alguns músculos (aria-pressed="mixed") ou todos ("true"). */
.bfw .bfw-region[aria-pressed="mixed"] {
	border-color: rgba(46, 255, 0, 0.5);
	color: var(--bfw-text);
}

.bfw .bfw-region[aria-pressed="true"] {
	border-color: var(--bfw-accent);
	background: #0d4a3a;
	color: var(--bfw-text);
	font-weight: 600;
}

.bfw .bfw-region-all {
	justify-content: center;
	border-style: dashed;
}

.bfw .bfw-region-all[aria-pressed="true"] {
	border-style: solid;
}

.bfw-region-count {
	font-size: 12px;
	font-weight: 600;
	color: var(--bfw-accent);
}

/* Linhas região → corpo (desenhadas pelo JS; só decoração). */
.bfw-lines {
	position: absolute;
	inset: 0;
	z-index: 1;
	width: 100%;
	height: 100%;
	overflow: visible;
	pointer-events: none;
}

.bfw-lines polyline {
	fill: none;
	stroke: rgba(120, 160, 170, 0.22);
	stroke-width: 1.25;
	transition: stroke 0.2s;
}

.bfw-lines circle {
	fill: var(--bfw-bg-card);
	stroke: rgba(120, 160, 170, 0.35);
	stroke-width: 1.25;
	transition: stroke 0.2s, fill 0.2s;
}

.bfw-lines .is-on polyline {
	stroke: var(--bfw-accent);
	stroke-width: 1.5;
}

.bfw-lines .is-on circle {
	fill: var(--bfw-accent);
	stroke: var(--bfw-accent);
}

/* Nome do músculo sob o cursor (desktop). */
.bfw-body-tip {
	position: absolute;
	z-index: 3;
	padding: 4px 10px;
	border-radius: 200px;
	background: #000;
	color: #fff;
	font-size: 12px;
	font-weight: 600;
	white-space: nowrap;
	pointer-events: none;
	transform: translate(-50%, -140%);
}

/* Chips: ajuste fino por músculo (são os checkboxes enviados). */
.bfw .bfw-fine {
	margin: 20px 0 10px !important;
	font-size: 13px;
	color: var(--bfw-text-faint);
}

.bfw-chip-groups {
	display: flex;
	flex-direction: column;
	gap: 10px;
}

.bfw-chip-group {
	display: flex;
	align-items: baseline;
	gap: 10px;
}

.bfw-chip-group[hidden] {
	display: none;
}

.bfw-chip-title {
	flex: 0 0 96px;
	font-size: 13px;
	font-weight: 600;
	color: var(--bfw-text-muted);
}

.bfw-selection-bar {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 12px;
	min-height: 36px;
	margin-top: 14px;
	padding-top: 12px;
	border-top: 1px solid var(--bfw-line);
}

.bfw .bfw-selection {
	font-size: 14px;
	font-weight: 600;
	color: var(--bfw-text-muted);
}

.bfw .bfw-selection.has-items {
	color: var(--bfw-accent);
}

/* Gênero (passo 1): cards com foto. O radio real fica escondido dentro do
   label (teclado e leitor de tela); o visual vem do span irmão. */
.bfw-genders {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 14px;
}

.bfw-gender {
	position: relative;
	display: block;
	margin: 0;
}

.bfw-gender input {
	position: absolute;
	opacity: 0;
	width: 1px;
	height: 1px;
	margin: 0;
}

.bfw-gender-card {
	position: relative;
	display: block;
	aspect-ratio: 4 / 3;
	overflow: hidden;
	border: 2px solid var(--bfw-line-strong);
	border-radius: var(--bfw-radius);
	background: var(--bfw-bg-field);
	cursor: pointer;
	transition: border-color 0.2s, box-shadow 0.2s;
	-webkit-tap-highlight-color: transparent;
}

.bfw-gender-card img {
	display: block;
	width: 100%;
	height: 100%;
	object-fit: cover;
	object-position: 50% 22%;
	filter: saturate(0.75) brightness(0.8);
	transition: filter 0.2s, transform 0.35s;
}

.bfw-gender-name {
	position: absolute;
	right: 0;
	bottom: 0;
	left: 0;
	padding: 32px 16px 12px;
	background: linear-gradient(180deg, rgba(0, 22, 28, 0) 0%, rgba(0, 22, 28, 0.92) 70%);
	color: var(--bfw-text);
	font-size: 17px;
	font-weight: 700;
	transition: color 0.2s;
}

/* Marcador redondo no canto: vazio ou com ✓ quando escolhido. */
.bfw-gender-check {
	position: absolute;
	top: 12px;
	right: 12px;
	width: 26px;
	height: 26px;
	border: 2px solid rgba(255, 255, 255, 0.8);
	border-radius: 50%;
	background: rgba(0, 0, 0, 0.3);
	transition: background-color 0.2s, border-color 0.2s;
}

.bfw-gender:hover .bfw-gender-card {
	border-color: rgba(46, 255, 0, 0.5);
}

.bfw-gender:hover img {
	transform: scale(1.03);
}

.bfw-gender input:checked + .bfw-gender-card {
	border-color: var(--bfw-accent);
	box-shadow: 0 0 0 4px var(--bfw-accent-soft);
}

.bfw-gender input:checked + .bfw-gender-card img {
	filter: none;
}

.bfw-gender input:checked + .bfw-gender-card .bfw-gender-name {
	color: var(--bfw-accent);
}

.bfw-gender input:checked + .bfw-gender-card .bfw-gender-check {
	border-color: var(--bfw-accent);
	background: var(--bfw-accent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M6 12.5l4 4 8-9' fill='none' stroke='%23001a20' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center / 70% no-repeat;
}

.bfw-gender input:focus-visible + .bfw-gender-card {
	outline: 2px solid var(--bfw-accent);
	outline-offset: 3px;
}

@media (prefers-reduced-motion: reduce) {
	.bfw-gender:hover img {
		transform: none;
	}
}

/* E-mail */
.bfw-check {
	display: flex;
	align-items: flex-start;
	gap: 10px;
	margin: 16px 0 0;
	font-size: 14px;
	line-height: 1.45;
	color: var(--bfw-text-muted);
	cursor: pointer;
}

.bfw-check input {
	flex: 0 0 18px;
	width: 18px;
	height: 18px;
	margin: 1px 0 0;
	accent-color: var(--bfw-accent);
}

.bfw-privacy {
	margin: 12px 0 0;
	font-size: 12px;
	text-align: center;
	color: var(--bfw-text-faint);
}

.bfw-privacy a {
	color: var(--bfw-text-muted);
	text-decoration: underline;
}

.bfw-hp {
	position: absolute;
	left: -9999px;
	width: 1px;
	height: 1px;
	overflow: hidden;
}

.bfw-error {
	margin: 0 0 16px;
	padding: 12px 14px;
	border: 1px solid rgba(255, 138, 122, 0.35);
	border-radius: var(--bfw-radius-sm);
	background: rgba(255, 138, 122, 0.08);
	color: var(--bfw-danger);
	font-size: 14px;
}

.bfw [hidden] {
	display: none !important;
}

/* Equipamentos (recolhido por padrão). O tema estiliza todo details/summary
   como o acordeão do FAQ (style-app: Barlow em caixa alta, padding 22px,
   fundo próprio e um "+"/"-" no ::after): tudo isso é desfeito aqui. */
.bfw .bfw-equip {
	margin: 12px 0 0;
	padding: 0;
	border: 1px solid var(--bfw-line-strong);
	border-radius: var(--bfw-radius-sm);
	background: rgba(255, 255, 255, 0.02);
}

.bfw .bfw-equip summary {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 12px;
	padding: 12px 14px;
	font-family: inherit;
	font-size: 14px;
	text-transform: none;
	color: var(--bfw-text);
	cursor: pointer;
	list-style: none;
}

.bfw .bfw-equip summary::after,
.bfw .bfw-equip[open] summary::after {
	content: none;
	display: none;
}

.bfw-equip summary::-webkit-details-marker {
	display: none;
}

.bfw-equip summary:focus-visible {
	outline: 2px solid var(--bfw-accent);
	outline-offset: 2px;
	border-radius: var(--bfw-radius-sm);
}

.bfw-equip-count {
	color: var(--bfw-text-faint);
}

.bfw-equip-edit {
	display: inline-flex;
	align-items: center;
	gap: 6px;
	font-size: 13px;
	color: var(--bfw-accent);
	white-space: nowrap;
}

.bfw-equip-edit::after {
	content: "";
	width: 7px;
	height: 7px;
	border-right: 2px solid currentColor;
	border-bottom: 2px solid currentColor;
	transform: translateY(-2px) rotate(45deg);
	transition: transform 0.15s;
}

.bfw-equip[open] .bfw-equip-edit::after {
	transform: translateY(2px) rotate(-135deg);
}

.bfw-equip-body {
	padding: 0 14px 14px;
}

.bfw-equip-tools {
	display: flex;
	gap: 16px;
	margin-bottom: 20px;
}

.bfw .bfw-equip-tools button {
	font-family: inherit;
	height: auto;
	margin: 0;
	padding: 0;
	border: 0;
	background: none;
	color: var(--bfw-text-muted);
	font-size: 13px;
	font-weight: 500;
	text-transform: none;
	text-decoration: underline;
	cursor: pointer;
}

.bfw .bfw-equip-tools button:hover {
	color: var(--bfw-accent);
}

.bfw-chips {
	display: flex;
	flex-wrap: wrap;
	gap: 6px;
}

.bfw-chip {
	position: relative;
	margin: 0;
}

.bfw-chip input {
	position: absolute;
	opacity: 0;
	width: 1px;
	height: 1px;
	margin: 0;
}

.bfw-chip span {
	display: inline-flex;
	align-items: center;
	gap: 6px;
	padding: 6px 12px;
	border: 1px solid var(--bfw-line-strong);
	border-radius: 200px;
	font-size: 13px;
	line-height: 1.2;
	color: var(--bfw-text-faint);
	cursor: pointer;
	user-select: none;
	transition: border-color 0.15s, background-color 0.15s, color 0.15s;
}

.bfw-chip input:checked + span {
	border-color: rgba(46, 255, 0, 0.6);
	background: var(--bfw-accent-soft);
	color: var(--bfw-accent);
}

.bfw-chip input:checked + span::before {
	content: "\2713"; /* ✓ escapado: o servidor envia o CSS sem charset */
	font-weight: 700;
}

.bfw-chip input:focus-visible + span {
	outline: 2px solid var(--bfw-accent);
	outline-offset: 2px;
}

.bfw-hint-small {
	margin: 10px 0 0;
	font-size: 12px;
	line-height: 1.5;
	color: var(--bfw-text-faint);
}

/* Cardio (switch) */
.bfw-switch {
	position: relative;
	display: flex;
	align-items: flex-start;
	gap: 12px;
	margin: 18px 0 0;
	padding: 14px;
	border: 1px solid var(--bfw-line-strong);
	border-radius: var(--bfw-radius-sm);
	cursor: pointer;
	transition: border-color 0.15s, background-color 0.15s;
}

.bfw-switch input {
	position: absolute;
	opacity: 0;
	width: 1px;
	height: 1px;
	margin: 0;
}

.bfw-switch-track {
	position: relative;
	flex: 0 0 40px;
	height: 22px;
	margin-top: 1px;
	border-radius: 200px;
	background: var(--bfw-bg-field);
	transition: background-color 0.15s;
}

.bfw-switch-track::after {
	content: "";
	position: absolute;
	top: 3px;
	left: 3px;
	width: 16px;
	height: 16px;
	border-radius: 50%;
	background: var(--bfw-text-muted);
	transition: transform 0.15s, background-color 0.15s;
}

.bfw-switch input:checked ~ .bfw-switch-track {
	background: var(--bfw-accent);
}

.bfw-switch input:checked ~ .bfw-switch-track::after {
	transform: translateX(18px);
	background: #001a20;
}

.bfw-switch input:focus-visible ~ .bfw-switch-track {
	outline: 2px solid var(--bfw-accent);
	outline-offset: 2px;
}

.bfw-switch-text {
	display: flex;
	flex-direction: column;
	gap: 2px;
}

.bfw-switch-text b {
	font-size: 15px;
	color: var(--bfw-text);
}

.bfw .bfw-switch-text small {
	display: block;
	font-size: 13px;
	line-height: 1.45;
	color: var(--bfw-text-faint);
}

.bfw-cardio-opts {
	margin-top: 2px;
}

/* ---------- Botões ---------- */

.bfw-btn {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: 8px;
	width: 100%;
	height: 54px;
	margin: 0;
	padding: 0 24px;
	border-radius: 200px;
	/* Mesma fonte que o tema dá a todo <button> (e ao "TRY BEFIT"): sem isto,
	   o "Abrir no Befit", que é <a>, ficava com a fonte do texto. */
	font-family: "Barlow Condensed", Arial, sans-serif;
	font-size: 17px;
	font-weight: 700;
	letter-spacing: 0.5px;
	text-transform: uppercase;
	cursor: pointer;
	transition: transform 0.1s, opacity 0.15s, background-color 0.15s;
}

.bfw-btn:active {
	transform: scale(0.99);
}

/* Desativado = falta algo (ex.: e-mail válido); carregando = progresso. */
.bfw-btn:disabled {
	opacity: 0.45;
	cursor: not-allowed;
}

.bfw-btn.is-loading {
	opacity: 0.6;
	cursor: progress;
}

.bfw-btn-primary {
	border: 0;
	background: var(--bfw-accent);
	color: #001a20;
}

.bfw-btn-ghost {
	margin-top: 20px;
	border: 1px solid var(--bfw-line-strong);
	background: transparent;
	color: var(--bfw-text);
}

.bfw-btn-ghost:hover:not(:disabled) {
	border-color: var(--bfw-accent);
	color: var(--bfw-accent);
}

/* ---------- Resultado ---------- */

/* Loading (enquanto a API responde) */
.bfw-loading {
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	min-height: 320px;
	text-align: center;
}

.bfw-spinner {
	width: 48px;
	height: 48px;
	margin-bottom: 20px;
	border: 3px solid var(--bfw-accent-soft);
	border-top-color: var(--bfw-accent);
	border-radius: 50%;
	animation: bfw-spin 0.8s linear infinite;
}

@keyframes bfw-spin {
	to { transform: rotate(360deg); }
}

@media (prefers-reduced-motion: reduce) {
	.bfw-spinner {
		animation-duration: 2.4s;
	}
}

.bfw .bfw-loading-title {
	margin: 0 0 6px;
	font-size: 18px;
	font-weight: 600;
	color: var(--bfw-text);
}

.bfw .bfw-loading-step {
	min-height: 1.5em; /* troca de texto sem a altura pular */
	margin: 0;
	font-size: 14px;
	color: var(--bfw-text-faint);
}

.bfw-workout-head {
	display: flex;
	align-items: flex-start;
	justify-content: space-between;
	gap: 16px;
	padding-bottom: 16px;
	margin-bottom: 16px;
	border-bottom: 1px solid var(--bfw-line);
}

/* "Ajustar escolhas" e "Trocar exercícios" no topo do resultado. */
.bfw-head-actions {
	display: flex;
	flex-wrap: wrap;
	justify-content: flex-end;
	gap: 8px;
}

/* Botões discretos do topo (o tema estiliza todo <button>). */
.bfw .bfw-link-btn {
	display: inline-flex;
	align-items: center;
	gap: 4px;
	flex: 0 0 auto;
	height: auto;
	margin: 0;
	padding: 8px 12px;
	border: 1px solid var(--bfw-line-strong);
	border-radius: 200px;
	background: transparent;
	color: var(--bfw-text-muted);
	font-family: inherit;
	font-size: 13px;
	font-weight: 500;
	text-transform: none;
	cursor: pointer;
	transition: border-color 0.15s, color 0.15s;
}

.bfw .bfw-link-btn:hover {
	border-color: var(--bfw-accent);
	color: var(--bfw-accent);
}

.bfw [data-bfw-result-error] {
	margin-bottom: 16px !important;
}

.bfw .bfw-workout-name {
	margin: 0 0 6px;
	font-size: 22px;
	line-height: 1.3;
	color: var(--bfw-text);
	outline: none;
}

.bfw-workout-meta {
	margin: 0;
	font-size: 14px;
	color: var(--bfw-text-muted);
}

.bfw-exercises {
	display: flex;
	flex-direction: column;
	gap: 10px;
	margin: 0;
	padding: 0;
	list-style: none;
}

.bfw-exercise {
	display: flex;
	gap: 14px;
	margin: 0;
	padding: 12px;
	border-radius: 12px;
	background: rgba(255, 255, 255, 0.03);
	border: 1px solid var(--bfw-line);
}

.bfw-exercise-img {
	position: relative;
	flex: 0 0 72px;
	width: 72px;
	height: 72px;
	border-radius: 10px;
	background: #fff;
	overflow: hidden;
}

.bfw-exercise-img img {
	width: 100%;
	height: 100%;
	object-fit: cover;
}

.bfw-exercise-num {
	position: absolute;
	top: 4px;
	left: 4px;
	min-width: 20px;
	height: 20px;
	padding: 0 5px;
	border-radius: 10px;
	background: rgba(0, 26, 32, 0.85);
	color: var(--bfw-accent);
	font-size: 11px;
	font-weight: 700;
	line-height: 20px;
	text-align: center;
}

.bfw-exercise-body {
	flex: 1;
	min-width: 0;
}

.bfw .bfw-exercise-name {
	margin: 2px 0 4px;
	font-size: 16px;
	line-height: 1.3;
	color: var(--bfw-text);
}

.bfw-exercise-name a {
	color: inherit;
}

.bfw-exercise-name a:hover {
	color: var(--bfw-accent);
}

.bfw-exercise-sub {
	margin: 0 0 8px;
	font-size: 13px;
	color: var(--bfw-text-faint);
}

.bfw-sets {
	display: flex;
	flex-wrap: wrap;
	gap: 6px;
}

.bfw-set {
	display: inline-flex;
	gap: 6px;
	padding: 4px 10px;
	border-radius: 200px;
	background: var(--bfw-accent-soft);
	font-size: 13px;
	color: var(--bfw-text-muted);
}

.bfw-set b {
	color: var(--bfw-accent);
}

/* Texto só para leitor de tela (dica do "Trocar exercícios", "Link copiado!"). */
.bfw-sr,
.bfw .bfw-copy-status:not(.is-error) {
	position: absolute;
	width: 1px;
	height: 1px;
	margin: 0;
	padding: 0;
	overflow: hidden;
	clip: rect(0 0 0 0);
	white-space: nowrap;
	border: 0;
}

/* Link de share: "Abrir no Befit" + "Copiar link", lado a lado no desktop. */
.bfw-share {
	display: grid;
	grid-template-columns: repeat(2, minmax(0, 1fr));
	gap: 12px;
	margin-top: 20px;
}

/* Rótulos longos (es) quebram em duas linhas em vez de vazar do botão. */
.bfw-share .bfw-btn {
	height: auto;
	min-height: 54px;
	margin: 0;
	padding: 12px 20px;
	font-size: 15px;
	line-height: 1.25;
	text-align: center;
}

.bfw .bfw-share a.bfw-btn,
.bfw .bfw-share a.bfw-btn:hover {
	color: #001a20;
	text-decoration: none;
}

.bfw .bfw-copy-status.is-error {
	margin-top: 10px;
	text-align: center;
	overflow-wrap: anywhere;
}

/* Exercício sem imagem (ou imagem que não carregou): haltere no lugar. */
.bfw-exercise-img.is-empty {
	display: flex;
	align-items: center;
	justify-content: center;
	background: var(--bfw-bg-field);
	color: var(--bfw-accent);
}

/* Bloco de cardio no resultado */
.bfw-exercise.is-cardio {
	border-color: rgba(46, 255, 0, 0.25);
	background: linear-gradient(135deg, rgba(46, 255, 0, 0.08), rgba(46, 255, 0, 0.01));
}

.bfw-exercise.is-cardio .bfw-exercise-img {
	display: flex;
	align-items: center;
	justify-content: center;
	background: var(--bfw-bg-field);
}

.bfw-exercise.is-cardio .bfw-exercise-img img {
	width: 60%;
	height: 60%;
	object-fit: contain;
}

.bfw-tag {
	display: inline-block;
	margin-bottom: 4px;
	padding: 2px 8px;
	border-radius: 200px;
	background: var(--bfw-accent);
	color: #001a20;
	font-size: 10px;
	font-weight: 700;
	letter-spacing: 1px;
	text-transform: uppercase;
}

.bfw-exercise-link {
	display: inline-block;
	margin-top: 8px;
	font-size: 13px;
	color: var(--bfw-text-muted);
	text-decoration: underline;
}

.bfw-exercise-link:hover {
	color: var(--bfw-accent);
}

/* CTA do app */
.bfw-cta {
	margin-top: 24px;
	padding: 20px;
	border-radius: 12px;
	background: linear-gradient(135deg, rgba(46, 255, 0, 0.12), rgba(46, 255, 0, 0.02));
	border: 1px solid rgba(46, 255, 0, 0.25);
}

.bfw .bfw-cta h3 {
	margin: 0 0 6px;
	font-size: 18px;
	color: var(--bfw-text);
}

.bfw-cta p {
	margin: 0 0 14px;
	font-size: 14px;
	line-height: 1.5;
	color: var(--bfw-text-muted);
}

.bfw-stores {
	display: flex;
	flex-wrap: wrap;
	gap: 10px;
}

.bfw-store {
	display: inline-flex;
	align-items: center;
	gap: 10px;
	padding: 8px 16px;
	border-radius: 10px;
	background: #000;
	border: 1px solid var(--bfw-line-strong);
	color: #fff;
}

.bfw-store:hover {
	color: #fff;
	border-color: var(--bfw-accent);
}

.bfw-store span {
	display: flex;
	flex-direction: column;
	line-height: 1.15;
}

.bfw-store small {
	font-size: 10px;
	opacity: 0.75;
}

.bfw-store b {
	font-size: 15px;
}

.bfw-disclaimer {
	margin: 16px 0 0;
	font-size: 12px;
	line-height: 1.5;
	color: var(--bfw-text-faint);
}

.bfw-content {
	max-width: 800px;
	margin: 64px auto 0;
}

/* ---------- Responsivo ---------- */

@media (max-width: 640px) {
	.bfw {
		padding-top: 8px;
	}

	.bfw .bfw-title {
		font-size: 30px;
	}

	.bfw-intro {
		font-size: 15px;
	}

	.bfw-card,
	.bfw .bfw-form {
		padding: 20px 16px;
	}

	/* Boneco: regiões à esquerda, uma vista à direita (seletor de vista). */
	.bfw .bfw-toggle button {
		padding: 0 10px;
		font-size: 12px;
	}

	.bfw-body-bar {
		display: flex;
	}

	.bfw-view-toggle {
		display: inline-flex;
	}

	/* Card quadrado: no celular a foto 4:3 deixaria o rosto pequeno. */
	.bfw-gender-card {
		aspect-ratio: 1 / 1;
	}

	.bfw-genders {
		gap: 10px;
	}

	.bfw-gender-name {
		padding: 24px 12px 10px;
		font-size: 15px;
	}

	.bfw-stage {
		grid-template-columns: minmax(0, 1fr) minmax(0, 1.1fr);
		gap: 12px;
	}

	.bfw-regions {
		order: -1;
		gap: 7px;
	}

	.bfw .bfw-region {
		height: 38px;
		padding: 0 12px;
		font-size: 13px;
	}

	/* O boneco ocupa a altura toda; em tela estreita só as pontas das mãos
	   ficam de fora (como na referência), em vez de encolher o corpo. */
	.bfw-fig {
		height: 352px;
		overflow: hidden;
	}

	.bfw-body-svg {
		width: auto;
		max-width: none;
		margin-left: 50%;
		transform: translateX(-50%);
	}

	.bfw-body[data-view="front"] [data-bfw-fig="back"],
	.bfw-body[data-view="back"] [data-bfw-fig="front"] {
		display: none;
	}

	.bfw-chip-group {
		flex-direction: column;
		gap: 6px;
	}

	.bfw-chip-title {
		flex-basis: auto;
	}

	.bfw-grid-2 {
		grid-template-columns: minmax(0, 1fr);
	}

	/* Peso e altura lado a lado; idade na linha de baixo. */
	.bfw-grid-3 {
		grid-template-columns: repeat(2, minmax(0, 1fr));
		gap: 0 10px;
	}

	.bfw-hint {
		margin-left: 0;
	}

	.bfw-exercise {
		gap: 12px;
		padding: 10px;
	}

	/* "Ajustar escolhas" (voltar) e "Trocar exercícios" acima do título. */
	.bfw-workout-head {
		flex-direction: column;
		gap: 12px;
	}

	.bfw-head-actions {
		order: -1;
		justify-content: space-between;
	}

	/* Um botão abaixo do outro. */
	.bfw-share {
		grid-template-columns: minmax(0, 1fr);
	}

	.bfw-exercise-img {
		flex-basis: 60px;
		width: 60px;
		height: 60px;
	}
}