Top Highlights from Blog

Education

Sep 13, 2025

What is CrossFit? Complete Guide to the High-Intensity Functional Training

CrossFit has become one of the most popular workout methods in the world, practiced in thousands of boxes across [...]

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Workout

Sep 11, 2025

Full Body Workout: What it is, benefits and how to build your routine

The full body workout has become increasingly popular among those seeking practicality and results. Unlike traditional training splits such [...]

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Nutrition

Sep 10, 2025

Pre-workout: Foods, supplements and strategies to boost your training

Pre-workout is one of the most discussed topics among those looking to improve training results. It can directly influence [...]

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Workout

Sep 09, 2025

What is isometric exercise: discover the static training method for strength and stability

Not all exercises require movement. Some of the most effective training methods involve holding a position while muscles stay [...]

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Bodybuilding

Sep 09, 2025

Muscle memory: understand how it works and how it helps you progress faster

If you’ve ever trained consistently, taken a break, and then returned, you may have noticed something interesting: you got [...]

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Workout

Sep 09, 2025

Drop set: master this advanced training technique to maximize muscle growth

If you’re looking to break through plateaus in the gym and stimulate your muscles like never before, the drop [...]

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Health

Sep 09, 2025

Types of abdominal diastasis: understand the degrees of separation and how to treat them

Abdominal diastasis, also known as diastasis recti, is the separation of the rectus abdominis muscles that form the “six-pack.[...]

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Education

Sep 09, 2025

What is abdominal diastasis: understand the condition and how to treat it

Abdominal diastasis, also known as diastasis recti, is a condition that affects many people, especially women after pregnancy. It [...]

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Workout

Sep 09, 2025

Crunch exercise: how to do it, benefits, and common mistakes

The abdominal crunch, often referred to in Portuguese as abdominal supra, is one of the most popular core exercises [...]

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Education

Sep 08, 2025

What is shape: understand the concept and how to build your ideal body

If you’ve been to a gym or follow fitness influencers online, you’ve probably heard someone say: “He has a [...]

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Health

Sep 08, 2025

Does a walking simulator help you lose weight? Learn how to use it effectively

Many people have a walking simulator at home or in their building’s gym and wonder: can it really help [...]

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Health

Sep 08, 2025

Muscle soreness: everything you need to know about causes and recovery

Anyone who has started working out or returned after a break knows the feeling: that familiar ache that shows [...]

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Uncategorized

Sep 08, 2025

Names of gym equipment: complete guide to machines and functions

Walking into a gym for the first time can be intimidating. There are dozens of different machines, each with [...]

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Nutrition

Aug 28, 2025

Electrolyte Deficiency: Symptoms, Causes and Best Ways to Replenish

Electrolytes are essential minerals for body function. They regulate hydration, muscle contraction, pH balance, and nerve signaling. When there [...]

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Nutrition

Aug 27, 2025

What Contains Gluten? Foods List and Their Impact on Health

In recent years, gluten has become one of the most talked-about topics in nutrition. Many people adopt gluten-free diets [...]

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Nutrition

Aug 25, 2025

Endomorph Body Type: Characteristics, Diet and Training Strategies

Body types, or somatotypes, are commonly classified into three categories: ectomorph, mesomorph, and endomorph. While most people are a [...]

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