What is the best pre-workout for energy, focus and results?
Quienes entrenan con frecuencia saben que no todos los días se tiene la misma energía.
Por eso, muchos recurren [...]
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Articles from Nutrition
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Healthy eating: What it is, why it matters and how to apply it daily
We hear a lot about diets, but what exactly is healthy eating? More than following restrictions, it’s about adopting [...]
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Post-workout: Complete guide to boost your results
The post-workout period is one of the most important steps in any fitness routine.
Whether your goal is building [...]
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Pre-workout: Foods, supplements and strategies to boost your training
Pre-workout is one of the most discussed topics among those looking to improve training results. It can directly influence [...]
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Electrolyte Deficiency: Symptoms, Causes and Best Ways to Replenish
Electrolytes are essential minerals for body function. They regulate hydration, muscle contraction, pH balance, and nerve signaling.
When there [...]
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What Contains Gluten? Foods List and Their Impact on Health
In recent years, gluten has become one of the most talked-about topics in nutrition. Many people adopt gluten-free diets [...]
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Endomorph Body Type: Characteristics, Diet and Training Strategies
Body types, or somatotypes, are commonly classified into three categories: ectomorph, mesomorph, and endomorph. While most people are a [...]
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How Much Protein Should I Eat Per Day? Complete Guide for Health, Fat Loss and Muscle Growth
Protein is one of the most essential nutrients in our diet. It plays a fundamental role in building and [...]
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What is BMR? Understand Your Basal Metabolic Rate and How to Use It
If you’ve ever wondered why two people can eat the same amount of food but lose or gain weight [...]
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What to Eat Before a Workout: How to Boost Energy and Performance
Knowing what to eat before a workout is key to having energy, improving performance, and avoiding discomfort during exercise. [...]
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What to Eat After a Workout: Complete Guide to Boost Your Results
What you eat after your workout is just as important as the workout itself. Post-workout nutrition helps rebuild muscle [...]
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Creatine Before or After Workout: What’s the Best Time to Take It?
Creatine is one of the most researched and effective supplements for increasing strength, power, and muscle mass. But a [...]
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Calculate BMR: What It Is, Formulas, and How to Use It for Weight Loss or Muscle Gain
Knowing how to calculate your BMR (Basal Metabolic Rate) is essential for reaching fitness goals like losing weight, building [...]
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What Is Catabolizing and How to Prevent Muscle Loss
If you work out regularly and aim to build muscle mass, you’ve probably heard the term catabolism. But exactly [...]
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Bulking and Cutting: What They Are and How to Do It Right
If you’ve been training for a while or following fitness content, chances are you’ve heard the terms bulking and [...]
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What Is Bulking? Understand the Muscle Growth Phase
If you’ve started training with the goal of gaining muscle, you’ve probably heard the term bulking. But what does [...]
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