Articles from Workout

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Sep 23, 2025

What Are Glutes: Function, Muscles Involved and How to Strengthen Them

Many people talk about glute workouts, but not everyone knows exactly what gluteus is. These muscles are not only [...]

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Workout

Sep 22, 2025

Workout quotes for status: Daily motivation to stay consistent

Staying motivated is often the hardest part of any workout routine. Sharing workout quotes for status on WhatsApp, Instagram [...]

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Workout

Sep 11, 2025

Full Body Workout: What it is, benefits and how to build your routine

The full body workout has become increasingly popular among those seeking practicality and results. Unlike traditional training splits such [...]

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Workout

Sep 09, 2025

What is isometric exercise: discover the static training method for strength and stability

Not all exercises require movement. Some of the most effective training methods involve holding a position while muscles stay [...]

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Workout

Sep 09, 2025

Drop set: master this advanced training technique to maximize muscle growth

If you’re looking to break through plateaus in the gym and stimulate your muscles like never before, the drop [...]

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Workout

Sep 09, 2025

Crunch exercise: how to do it, benefits, and common mistakes

The abdominal crunch, often referred to in Portuguese as abdominal supra, is one of the most popular core exercises [...]

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Workout

Aug 22, 2025

What Is the Triceps: Anatomy, Functions and Best Exercises

When we talk about arm muscles, most people think of the biceps. However, the triceps brachii, commonly known as [...]

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Workout

Aug 22, 2025

What Is Mobility: Meaning, Benefits and How to Improve It

When we think of fitness, most people focus on strength, endurance, or body composition. However, there’s another crucial component [...]

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Workout

Aug 14, 2025

Leg Workout: Complete Guide with Exercises and Tips for Faster Results

Many people focus their workouts only on the upper body and forget that the legs are the foundation of [...]

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Workout

Aug 14, 2025

Home Workout: Complete Guide to Build Your Routine and Get Results

The home workout is no longer just an alternative for those who don’t go to the gym, it has [...]

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Workout

Aug 11, 2025

Biceps Workout: Exercises, Techniques, and Tips for Strong, Defined Arms

The biceps brachii is one of the most popular muscles when it comes to arm training. Located at the [...]

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Workout

Aug 11, 2025

Shoulder Workout: Exercises and Tips for Strong, Defined Shoulders

Having strong, well-defined shoulders is not just about aesthetics, it’s also about functionality and muscle health. A solid shoulder [...]

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Workout

Aug 11, 2025

Chest Workout: Exercises and Tips for Strong, Defined Pectorals

The chest workout is one of the most popular at the gym, but also one of the most commonly [...]

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Workout

Aug 08, 2025

What Is Cutting? Complete Guide to Define Muscles and Lose Fat

If you’ve researched bodybuilding and muscle gain, you’ve probably heard of cutting. This strategy is widely used by athletes [...]

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Workout

Aug 06, 2025

Types of Ab Exercises: Learn the Best Movements to Define Your Abs

Ab exercises are among the most popular workouts for those looking to define their abs, strengthen their core, and [...]

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