FAQ

• How does the personalized training plan work?

  Befit creates a training plan just for you — based on your goal, experience level, and how many days per week you want to train.

   

  Whether you’re aiming to gain muscle or lose fat, the app distributes workouts in a smart, progressive way. The more you train, the more your plan adapts to your pace.

  Each workout is structured to balance muscle groups, avoid overtraining, and help you evolve with purpose — no guesswork needed. Just show up and press play.

   

  Your journey, your progress. One session at a time.
  

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• Can I train at home with Befit?

  Yes — Befit adapts to your routine, even if you’re training at home.

  When setting up your plan, just select the “Train at Home” option. You’ll get workouts that require little or no equipment, but still deliver real results.You can also switch between gym and home settings anytime in the app settings. Flexibility is part of the progress.
  
  No excuses. Just movement — wherever you are.

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• Can I swap exercises in the workout?

  Yes — you’re always in control.

   

  To edit your workout before starting, tap “Edit” on the home screen and use the “Replace” option to swap any exercise.

  Already in a session? Just tap the three dots (⋯) next to the exercise and choose another one that targets the same muscle group.

  Personalize your workout, keep the focus, and train your way.
  

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• How do I adjust weight, reps, or rest time?

  The weights shown in Befit are just recommendations based on your profile — but you’re free to change them anytime.

   

  During your workout, simply tap the numbers to edit weight or reps for each set. Want to change the rest timer? You can do that on the spot too.

  If you prefer to set your own default values, go to the “Edit Workout” screen on the homepage and customize them before starting.

  
  Your progress, your pace — every detail in your control.

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• Does the app save my workout history?

  Yes — your workout history is saved as long as you’re logged into your account.

   

  Befit tracks your progress: weights, sets, volume, calories, and more. You can review everything in the “Progress” or “Analytics” tab. And the best part: even if you switch devices, your data comes with you — just log in with the same account.

  Train smart. Progress stays with you.

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• Can I work out more than once a day?

  It depends on your training mode.

  If you’re using the Flexible Mode, yes — you can work out multiple times a day. Just keep in mind: if you repeat a workout on the same day using the same training slot, the new session will replace the previous one in your history.

  If you’re using the Calendar Mode, the app allows only one workout per day. You can switch between Calendar or Flexible mode by editing your plan on the home screen settings.

   

  Train your way — with control and structure.

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• How do I turn rest alerts on or off?

  You’re in control of your rest time.

   

  To manage sound alerts, go to the “Sounds” section under your Profile tab and choose whether you want them on or off.

  During your workout, you can also tap the rest timer and set your preferred default time between sets — quick and easy.

   

  Rest how you train: on your terms.

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• What do the “Days of the Week” mean on the home screen?

  Each day of the week represents a custom workout split — like training sheets A, B, C.

   

  In Calendar Mode, these days follow a fixed weekly structure (e.g. Monday = Chest, Tuesday = Legs).

  In Flexible Mode, the app follows your sequence, regardless of the day (e.g. Day 1, Day 2…).

   

  You can edit your plan anytime in the settings and choose the mode that fits your schedule best.

  Train with structure. Progress with freedom.
  

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• I changed phones. How do I recover my account?

  Easy! Just download Befit on your new device and log in with the same email or Apple ID you used before.

  As long as you were logged in, all your data — workouts, progress, and settings — will be safely restored.

   

  New phone, same focus. Your journey stays with you.
  

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• How do I cancel or restore my subscription?

  All Befit subscriptions are managed directly through the Apple App Store.

   

  To cancel, change, or restore your purchase, simply visit:

  👉 support.apple.com/118223

   

  Everything is handled securely by Apple. 

  Your fitness, your control — anytime.

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• Does Befit work offline?

  Yes — partially.

  You need an internet connection to generate or update your training plan and to sync your progress.

  But once a workout is loaded, you can complete it offline without any issues.

   

  No Wi-Fi? No problem. The grind doesn’t stop.

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