Befit

A complete exercise library built for real training

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Bodyweight

Bodyweight

No equipment available.
Gym

Gym

Full access to machines and free weights.
Home Gym

Home Gym

Basic equipments and free weights available.

Most Popular Exercises

Sorted By

1. Crunch Floor

Crunch Floor
Abdominals / Beginner

2. Tricep rope extension

Tricep rope extension
Triceps / Beginner / Dual cable pulley machine

3. Lat pull down normal grip

Lat pull down normal grip

The Wide-Grip Lat Pulldown (pronated grip) is a classic back movement on the high pulley: you pull the bar down toward the...

Back / Beginner / Lat pull down machine (cable)

4. Barbell squat

Barbell squat
Quadriceps / Advanced / Olympic barbell

5. Lateral raises dumbell

Lateral raises dumbell
Shoulders / Beginner / Dumbbells

6. Dumbell single arm row right

Dumbell single arm row right
Back / Intermediate / Dumbbells

7. Barbell Bench Press

Barbell Bench Press
Chest / Intermediate / Olympic barbell

8. Chest Press Machine

Chest Press Machine
Chest / Beginner / Chest press machine

9. Dumbbell Hammer Curl

Dumbbell Hammer Curl

The Dumbbell Hammer Curl is performed with a neutral grip, keeping palms facing each other. It targets not only the biceps brachii...

Biceps / Beginner / Dumbbells

10. Leg press machine normal stance

Leg press machine normal stance
Quadriceps / Intermediate / Leg Press 45

11. Machine fly

Machine fly
Chest / Beginner / Dual pec deck fly machine

12. Preacher Curl Ezbar

Preacher Curl Ezbar
Biceps / Intermediate / Preacher Curl Bench

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