Befit

A complete exercise library built for real training

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Bodyweight

Bodyweight

No equipment available.
Gym

Gym

Full access to machines and free weights.
Home Gym

Home Gym

Basic equipments and free weights available.

Most Popular Exercises

Sorted By

1. Crunch Floor

Crunch Floor
Abdominals / Beginner

2. Lat pull down normal grip

Lat pull down normal grip

The Wide-Grip Lat Pulldown (pronated grip) is a classic back movement on the high pulley: you pull the bar down toward the...

Back / Beginner / Lat pull down machine (cable)

3. Tricep rope extension

Tricep rope extension
Triceps / Beginner / Dual cable pulley machine

4. Barbell squat

Barbell squat
Quadriceps / Advanced / Olympic barbell

5. Lateral raises dumbell

Lateral raises dumbell
Shoulders / Beginner / Dumbbells

6. Dumbell single arm row right

Dumbell single arm row right
Back / Intermediate / Dumbbells

7. Barbell Bench Press

Barbell Bench Press
Chest / Intermediate / Olympic barbell

8. Chest Press Machine

Chest Press Machine
Chest / Beginner / Chest press machine

9. Iso Lateral Shoulder Press Both Arms

Iso Lateral Shoulder Press Both Arms

The Machine Shoulder Press is a guided overhead press that stabilizes the path so you can focus on building shoulder strength and...

Shoulders / Beginner / Shoulder Press Machine

10. Seated leg extension

Seated leg extension
Quadriceps / Beginner / Extension Chair

11. Barbell Curl

Barbell Curl

The Straight-Bar Barbell Curl is a classic biceps builder: with an underhand grip, you flex the elbows and bring the bar toward...

Biceps / Beginner / Standard barbell

12. Seated normal grip row machine

Seated normal grip row machine
Back / Beginner / Cable row machine

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