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Exercises / Extension Chair

The 2 Best Extension Chair Exercises

2 Extension Chair exercises with video and step-by-step instructions. See what you can do with your equipment and build your workout with Befit.

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1. Leg Extension

Leg Extension

The seated leg extension is an isolation exercise focused on strengthening the quadriceps muscles (front of the thigh). It's performed seated on...

Quadriceps / Beginner / Extension Chair

2. Leg Extension (Unilateral)

Leg Extension (Unilateral)

The seated leg extension single leg is an isolation exercise for the quadriceps, performed on a specific machine. By working one leg...

Quadriceps / Beginner / Extension Chair

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