The 165 Best Beginner Exercises

Tricep rope extension is an isolation exercise that targets all three heads of the triceps, making it ideal for building muscle mass...

The Wide-Grip Lat Pulldown (pronated grip) is a classic back movement on the high pulley: you pull the bar down toward the...

Dumbbell lateral raises are an isolation exercise primarily targeting the lateral deltoids, the middle part of your shoulders. They are ideal for...

The chest press machine is a strength exercise that isolates the chest, shoulders, and triceps. Ideal for beginners or those seeking safety...

The crunch floor is a classic core-strengthening exercise that isolates the rectus abdominis muscles. It's ideal for beginners and intermediates looking to...

The Straight-Bar Barbell Curl is a classic biceps builder: with an underhand grip, you flex the elbows and bring the bar toward...

The seated leg extension is an isolation exercise focused on strengthening the quadriceps muscles (front of the thigh). It's performed seated on...

The seated normal grip row machine is a strength exercise that targets the back muscles, especially the latissimus dorsi, rhomboids, and trapezius,...

The Dumbbell Seated Shoulder Press is an excellent exercise for building strength and muscle mass in the shoulders, especially the anterior and...

The Hip Abduction Machine is performed seated, pushing the legs outward against resistance. It primarily targets the gluteus medius and minimus, key...

The EZ barbell curl is an isolation exercise that focuses on building and defining the biceps. The EZ bar offers a more...

The Lever Seated Row is a strength exercise for the back that targets the upper and mid-back muscles, especially the latissimus dorsi...