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Exercises / Lever Pullover

The Best Lever Pullover Exercise

1 Lever Pullover exercise with video and step-by-step instructions. Learn how to do it and build your workout with Befit.

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1. Plate-Loaded Pullover Machine

Plate-Loaded Pullover Machine

The lever pullover (plate loaded) is an isolation exercise that focuses on shoulder extension, primarily targeting the latissimus dorsi and pectoralis muscles....

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