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Exercises
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The 43 Best
Back
Exercises
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1. Lat pull down normal grip
Back
/
Beginner
/
Lat pull down machine (cable)
2. Dumbell single arm row right
Back
/
Intermediate
/
Dumbbells
3. Seated normal grip row machine
Back
/
Beginner
/
Cable row machine
4. Lever Seated Row
Back
/
Beginner
5. Barbell Bent Over Row
Back
/
Intermediate
/
Olympic barbell
6. Seated Cable row (close grip)
Back
/
Beginner
/
Cable row machine
7. Cable Rear Pulldown
Back
/
Beginner
/
Lat pull down machine (cable)
8. V bar lat pull down
Back
/
Beginner
/
Cable pulley machine
9. Dumbbell Pullover
Back
/
Beginner
/
Dumbbells
10. Cable Straight Arm Pulldown
Back
/
Beginner
/
Dual cable pulley machine
11. Smith Bent Over Row
Back
/
Intermediate
/
Smith machine
12. Land mine row
Back
/
Intermediate
/
Olympic barbell
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