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Exercises / Seated Row Machine

The 2 Best Seated Row Machine Exercises

2 Seated Row Machine exercises with video and step-by-step instructions. See what you can do with your equipment and build your workout with Befit.

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1. Seated Machine Row

Seated Machine Row

The Lever Seated Row is a strength exercise for the back that targets the upper and mid-back muscles, especially the latissimus dorsi...

Back / Beginner / Seated Row Machine

2. Wide-Grip Machine Row (Neutral Grip)

Wide-Grip Machine Row (Neutral Grip)

The lever seated row (neutral grip) is a pulling exercise that targets the back muscles, especially the latissimus dorsi and rhomboids, with...

Back / Beginner / Seated Row Machine

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