Larissa Brioso is a Nutrition student and content creator focusing on health, balanced eating, and physical performance. She believes that nutrition must make sense in real life; therefore, she writes in a clear, practical, and responsible manner, always based on scientific evidence and updated nutritional guidelines.

Passionate about physical activity, running, and healthy habits, Larissa combines academic studies, practical experience, and a critical analysis of reliable sources to help people make more conscious and sustainable food choices.

At Befit, she writes about sports nutrition, healthy weight loss, body composition, micronutrients, and dietary strategies aimed at health and performance.