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Exercises / Standing Pec Fly

The 2 Best Standing Pec Fly Exercises

2 Standing Pec Fly exercises with video and step-by-step instructions. See what you can do with your equipment and build your workout with Befit.

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1. Standing Machine Lateral Raise

Standing Machine Lateral Raise

Lever standing lateral raise is an isolation exercise that primarily targets the lateral deltoids, the middle portion of the shoulders. It's ideal...

Shoulders / Intermediate / Standing Pec Fly

2. Standing Machine Chest Fly

Standing Machine Chest Fly

The Standing Chest Fly Machine trains the pecs by bringing the arms together in front of the torso along a guided path....

Chest / Beginner / Standing Pec Fly

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