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Exercises / Intermediate

The 107 Best Intermediate Exercises

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1. Dumbell single arm row right

Dumbell single arm row right
Back / Intermediate / Dumbbells

2. Barbell Bench Press

Barbell Bench Press
Chest / Intermediate / Olympic barbell

3. Lever Seated Hammer Grip Shoulder Press

Lever Seated Hammer Grip Shoulder Press
Shoulders / Intermediate / Shoulder Press Machine

4. Leg press machine normal stance

Leg press machine normal stance
Quadriceps / Intermediate / Leg Press 45

5. Plank Shoulder Taps

Plank Shoulder Taps
Abdominals / Intermediate

6. Preacher Curl Ezbar

Preacher Curl Ezbar
Biceps / Intermediate / Preacher Curl Bench

7. Lateral raises on cable

Lateral raises on cable
Shoulders / Intermediate / Dual cable pulley machine

8. Cable Standing Face Pull with Rope

Cable Standing Face Pull with Rope
Shoulders / Intermediate / Dual cable pulley machine

9. Barbell stiff leg deadlift

Barbell stiff leg deadlift
Hamstrings / Intermediate / Olympic barbell

10. Dumbbell Hip Thrust

Dumbbell Hip Thrust

The Dumbbell Hip Thrust is performed with the upper back supported on a bench and a dumbbell placed across the hips, driving...

Glutes / Intermediate / Dumbbells

11. Barbell Bent Over Row

Barbell Bent Over Row
Back / Intermediate / Olympic barbell

12. Cable machine high to low

Cable machine high to low

The High Cable Chest Fly is performed with the pulleys set above shoulder level, bringing the arms downward in a controlled arc....

Chest / Intermediate / Dual cable pulley machine

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