The 43 Best Shoulders Exercises

Dumbbell lateral raises are an isolation exercise primarily targeting the lateral deltoids, the middle part of your shoulders. They are ideal for...

The lever seated hammer grip shoulder press is a strength exercise for the shoulders, primarily targeting the deltoids and triceps. The machine...

The reverse machine fly is an isolation exercise that strengthens the upper back muscles, especially the posterior deltoids and rhomboids. It's ideal...

The cable standing face pull with rope is a pulling exercise that strengthens the upper back, shoulders (especially the rear deltoids), and...

The Machine Shoulder Press is a guided overhead press that stabilizes the path so you can focus on building shoulder strength and...

The unilateral cable lateral raise is an isolation exercise primarily targeting the lateral deltoids, the middle part of the shoulder. It's excellent...

The Dumbbell Seated Shoulder Press is an excellent exercise for building strength and muscle mass in the shoulders, especially the anterior and...

The seated Smith machine shoulder press is an effective exercise for building strong, muscular shoulders, focusing on the deltoids. The Smith machine...

The Arnold Press is a variation of the traditional shoulder press that includes wrist rotation during the movement. Named after Arnold Schwarzenegger,...

The standing front raise with dumbbells is an isolation exercise that targets the anterior deltoids (front of the shoulders). It's ideal for...

The dumbbell upright row is a strength exercise primarily targeting the shoulders (deltoids) and traps. It's excellent for building width and density...

The barbell front raise targets the front deltoids by lifting the bar in front of the body. It’s a simple, controllable way...