The 43 Best Shoulders Exercises
2. Lever Seated Hammer Grip Shoulder Press
The lever seated hammer grip shoulder press is a strength exercise for the shoulders, primarily targeting the deltoids and triceps. The machine...
4. Cable Standing Face Pull with Rope
The cable standing face pull with rope is a pulling exercise that strengthens the upper back, shoulders (especially the rear deltoids), and...
6. Lateral raises on cable
The unilateral cable lateral raise is an isolation exercise primarily targeting the lateral deltoids, the middle part of the shoulder. It's excellent...
8. Smith Seated Shoulder Press
The seated Smith machine shoulder press is an effective exercise for building strong, muscular shoulders, focusing on the deltoids. The Smith machine...
9. Dumbbell Arnold Press
The Arnold Press is a variation of the traditional shoulder press that includes wrist rotation during the movement. Named after Arnold Schwarzenegger,...
11. Dumbbell Upright Row
The dumbbell upright row is a strength exercise primarily targeting the shoulders (deltoids) and traps. It's excellent for building width and density...
12. Barbell Front Raise
The barbell front raise targets the front deltoids by lifting the bar in front of the body. It’s a simple, controllable way...