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Exercises / Shoulders

The 43 Best Shoulders Exercises

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1. Lateral raises dumbell

Lateral raises dumbell
Shoulders / Beginner / Dumbbells

2. Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press
Shoulders / Beginner / Dumbbells

3. Lever Seated Hammer Grip Shoulder Press

Lever Seated Hammer Grip Shoulder Press
Shoulders / Intermediate / Shoulder Press Machine

4. Reverse machine fly

Reverse machine fly
Shoulders / Beginner / Dual pec deck fly machine

5. Cable Standing Face Pull with Rope

Cable Standing Face Pull with Rope
Shoulders / Intermediate / Dual cable pulley machine

6. Iso Lateral Shoulder Press Both Arms

Iso Lateral Shoulder Press Both Arms

The Machine Shoulder Press is a guided overhead press that stabilizes the path so you can focus on building shoulder strength and...

Shoulders / Beginner / Shoulder Press Machine

7. Lateral raises on cable

Lateral raises on cable
Shoulders / Intermediate / Dual cable pulley machine

8. Smith Seated Shoulder Press

Smith Seated Shoulder Press
Shoulders / Intermediate / Smith machine

9. Dumbbell Arnold Press

Dumbbell Arnold Press

The Arnold Press is a variation of the traditional shoulder press that includes wrist rotation during the movement. Named after Arnold Schwarzenegger,...

Shoulders / Intermediate / Dumbbells

10. Standing front raise dumbell

Standing front raise dumbell
Shoulders / Beginner / Dumbbells

11. Dumbbell Upright Row

Dumbbell Upright Row
Shoulders / Intermediate / Dumbbells

12. Barbell Front Raise

Barbell Front Raise

The barbell front raise targets the front deltoids by lifting the bar in front of the body. It’s a simple, controllable way...

Shoulders / Intermediate / Standard barbell

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