Befit
Exercises / Trapezius

The 4 Best Trapezius Exercises

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1. Dumbell Shrugs

Dumbell Shrugs
Trapezius / Beginner / Dumbbells

2. Barbell Shrugs

Barbell Shrugs

The Barbell Shrug targets the upper traps by elevating the shoulders with the bar held in front of the body. It helps...

Trapezius / Beginner / Olympic barbell

3. Trap Bar Shrug

Trap Bar Shrug
Trapezius / Beginner / Trap bar

4. Y shoulder lift

Y shoulder lift
Trapezius / Advanced / Dumbbells

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