The 18 Best Smith machine Exercises

The Smith machine calf raise is an isolation exercise for the gastrocnemius and soleus muscles of the calf. The Smith machine provides...

The Smith Machine Squat is a guided-bar squat variation that adds stability throughout the rep. It primarily targets the quads and glutes...

The Smith machine Bulgarian split squat is a single-leg squat with the rear foot elevated and a guided bar path for extra...

The seated Smith machine shoulder press is an effective exercise for building strong, muscular shoulders, focusing on the deltoids. The Smith machine...

The Smith Machine Bent-Over Row with pronated grip is performed with a guided bar while maintaining a forward-leaning torso. It primarily targets...

The smith machine incline press is a strength exercise for the upper chest, shoulders, and triceps, performed on a smith machine. The...

The Barbell Biceps Curl is one of the most traditional arm exercises. Performed with a supinated grip and elbows close to the...

Inverted rows are a bodyweight pulling exercise that strengthens the back, biceps, and forearms. They are suitable for all fitness levels, as...

The Smith machine decline bench press uses a decline bench and a guided bar path to emphasize the lower chest with extra...

The Smith machine flat press is a strength exercise that targets the chest, shoulders, and triceps. The fixed bar path provides stability,...