The 71 Best Dumbbells Exercises

The Dumbbell Seated Shoulder Press is an excellent exercise for building strength and muscle mass in the shoulders, especially the anterior and...

The dumbbell incline bench press is a strength exercise that targets the upper chest and front shoulders, using dumbbells for a greater...

Dumbbell lateral raises are an isolation exercise primarily targeting the lateral deltoids, the middle part of your shoulders. They are ideal for...

The dumbbell single-arm row is a unilateral exercise that strengthens the back muscles, especially the latissimus dorsi, biceps, and shoulders. It focuses...

The Dumbbell Hammer Curl is performed with a neutral grip, keeping palms facing each other. It targets not only the biceps brachii...

The Dumbbell Hip Thrust is performed with the upper back supported on a bench and a dumbbell placed across the hips, driving...

The Seated Dumbbell Lateral Raise is one of the best ways to target the side delts and create a wider-shoulder look. Sitting...

The dumbbell upright row is a strength exercise primarily targeting the shoulders (deltoids) and traps. It's excellent for building width and density...

The standing front raise with dumbbells is an isolation exercise that targets the anterior deltoids (front of the shoulders). It's ideal for...

Dumbbell shrugs are an isolation exercise primarily targeting the upper trapezius muscles. They are ideal for individuals looking to increase muscle mass...

Dumbbell curls are a foundational exercise to isolate and strengthen the biceps and brachialis muscles. Suitable for all levels, from beginners to...

The dumbbell alternate biceps curl is a classic isolation exercise that strengthens the biceps and brachialis muscles. It's suitable for all levels,...

Dumbbell lunges on the spot are a unilateral leg exercise targeting the quadriceps, hamstrings, and glutes, while challenging balance and core stability....

The dumbbell one-arm wrist curl is an isolation exercise that strengthens the forearm flexors. It's ideal for those looking to improve grip...

The dumbbell lying triceps extension is an isolation exercise that targets all three heads of the triceps, effectively building muscle mass and...

The dumbbell goblet squat is a foundational exercise that strengthens the legs, glutes, and core, making it ideal for beginners to learn...

The dumbbell standing one-arm extension is an isolation exercise that targets the triceps, the muscle at the back of the upper arm....

The dumbbell stiff leg deadlift is a posterior chain exercise that strengthens the hamstrings, glutes, and lower back. It's ideal for those...

The Cross-Body Hammer Curl moves the dumbbell toward the opposite shoulder instead of straight up. That small angle shift increases emphasis on...

The dumbbell seated curl is an isolation exercise specifically targeting the biceps. Performed while seated, it minimizes body momentum, ensuring the target...

The dumbbell rear lunge is a unilateral exercise that strengthens the legs and glutes, improving balance and coordination. It mimics daily movements...

Concentration curls are an isolation exercise that primarily targets the biceps, minimizing the involvement of other muscles. It's ideal for both beginners...

The dumbbell fly is an isolation exercise that targets the chest, stretching the muscle fibers to promote hypertrophy. Performed lying down, it's...