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Exercises / Lat pull down machine (cable)

The 4 Best Lat pull down machine (cable) Exercises

4 Lat pull down machine (cable) exercises with video and step-by-step instructions. See what you can do with your equipment and build your workout with…

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1. Wide-Grip Lat Pulldown (Overhand Grip)

Wide-Grip Lat Pulldown (Overhand Grip)

The Wide-Grip Lat Pulldown (pronated grip) is a classic back movement on the high pulley: you pull the bar down toward the...

Back / Beginner / Lat pull down machine (cable)

2. Behind-the-Neck Lat Pulldown

Behind-the-Neck Lat Pulldown

The cable rear pulldown is a high-pulley exercise that targets the back muscles, especially the latissimus dorsi. It's ideal for those looking...

Back / Intermediate / Lat pull down machine (cable)

3. Wide Lat Pulldown (Neutral Grip)

Wide Lat Pulldown (Neutral Grip)

The cable neutral grip wide pulldown is an effective exercise for strengthening the back, focusing on the upper and outer lats, as...

Back / Beginner / Lat pull down machine (cable)

4. Single-Arm Lat Pulldown

Single-Arm Lat Pulldown

The Single-Arm Lat Pulldown is performed one arm at a time, pulling the cable from overhead down toward the torso. It primarily...

Back / Intermediate / Lat pull down machine (cable)

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