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Exercises / Olympic Flat Bench

The 3 Best Olympic Flat Bench Exercises

3 Olympic Flat Bench exercises with video and step-by-step instructions. See what you can do with your equipment and build your workout with Befit.

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1. Barbell Bench Press

Barbell Bench Press

The barbell bench press is a classic strength exercise for the chest, also engaging the triceps and shoulders. It's a fundamental movement...

Chest / Intermediate / Olympic Flat Bench

2. Paused Barbell Bench Press

Paused Barbell Bench Press

The barbell pause bench press is a strength exercise targeting the chest, shoulders, and triceps. The pause at the bottom of the...

Chest / Intermediate / Olympic Flat Bench

3. Barbell Skull Crusher

Barbell Skull Crusher

The barbell lying extension, also known as skullcrushers, is an effective isolation exercise for the triceps, the muscle on the back of...

Triceps / Intermediate / Olympic Flat Bench

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