The 26 Best Triceps Exercises
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3. Cable Rope High Pulley Overhead Triceps Extension
The cable rope high pulley overhead triceps extension is an isolation exercise that targets the long head of the triceps, crucial for...
5. Tricep cable kickback machine
The triceps cable kickback machine (unilateral) is an isolation exercise that targets the triceps, especially the long head. It's ideal for building...