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Exercises / Dip pull up station

The 4 Best Dip pull up station Exercises

4 Dip pull up station exercises with video and step-by-step instructions. See what you can do with your equipment and build your workout with Befit.

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1. Parallel Bar Dips

Parallel Bar Dips

The triceps dip is an advanced bodyweight exercise that builds significant strength in the triceps, chest, and shoulders. It's ideal for those...

Triceps / Advanced / Dip pull up station

2. Chest Dip

Chest Dip

The chest dip is an advanced bodyweight exercise that intensely targets the chest, triceps, and shoulders, with a particular focus on the...

Chest / Intermediate / Dip pull up station

3. Captain’s Chair Straight Leg Raise

Captain’s Chair Straight Leg Raise

The captain's chair straight leg raise is an advanced exercise that intensely strengthens the lower abs and hip flexors. It's ideal for...

Abdominals / Intermediate / Dip pull up station

4. Captain’s Chair Knee Raise

Captain’s Chair Knee Raise

The captain’s chair knee raise is a suspended core exercise where you lift the knees toward the chest while supported on the...

Abdominals / Intermediate / Dip pull up station

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